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9 Tips For Treating Age-Related Insomnia

[fa icon="calendar'] Jan 19, 2018 12:00:00 AM / by Bart Delsing posted in Age-Related Insomnia

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Seniors with sleep problems: Bringing your body in line with your needs

For most of us, sleep tends to become a little more elusive with each lap of the Earth around the sun. But the notion that we should simply accept sleep problems as a natural part of the aging process is only partially true. While hormonal changes make us more prone to insomnia, they shouldn’t deter a good night’s rest.

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