Blog

A Beginners Guide to the Benefits and Types of Yoga

[fa icon="calendar'] Jul 23, 2019 12:46:15 PM / by FirstLantic posted in Hatha, Ashtanga, Bikram Choudhury, benefits of yoga, yoga for seniors, Kundalini, beginners guide to yoga

[fa icon="comment"] 0 Comments

Do you have stiff muscles? Trouble sleeping? Anxiety? Well, if you have any of these issues, you don’t have to immediately resort to medication because yoga might help you more than pills. But there are so many different styles of yoga, so how do you decide which one is right for you? Well, keep reading because FirstLantic has made it simple so you can start practicing your yoga moves right away!

Read More [fa icon="long-arrow-right"]

Do you or a loved one need help at home?

FirstLantic provides a variety of services to meet your needs.  From hourly home care assistance such as meal preparation, light housekeeping, and transportation to professional care management provided by home health aides, certified nursing assistants, and private duty nurses, FirstLantic is here to help.

Call us today for more information at 561-270-5961.  We look forward to speaking with you.

Subscribe to our Blog

Lists by Topic

see all

Posts by Topic

see all

Recent Posts