Mind over Matter – Five Ways to Improve Your Outlook on the Aging Process

[fa icon="calendar'] Jul 3, 2019 1:00:30 PM / by FirstLantic posted in Mind and body, improve the aging process, dr. craig beach, aging and mind and body

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So, we have all heard the saying that age is just a number but what about when age becomes a pain – both physically and mentally? No matter how fit you are, there is a time when we start to feel those aches associated with older age and they aren’t simply in your head. But how does your head really affect your body? If you think positively, can you actually reduce the chances of becoming physical ill or can you recover more quickly from an injury?  Well, the research says yes.  A study conducted by John Hopkins expert Lisa R. Yanek, M.P.H., and her colleagues, found that even in people with a family history of heart disease, the positive thinkers were 13 percent less likely than their negative counterparts to have a heart attack or other coronary event. FirstLantic takes a deeper dive into how you can improve your connection between mind and body.

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