We all know the clichés – red sports car, 25-year-old girlfriend, gray hair turned back to a somewhat unnatural color. These are some of the most common stereotypes of men going through a midlife crisis. But there is nothing funny about the feelings that men (and women) experience at a certain age. Of course, not everyone goes through this, but most people succumb to feelings of nostalgia for our younger days. Even if the younger days weren’t that great, we can convince ourselves that life was easier, more exciting and it seemed as if there were unlimited possibilities. If you are feeling some of these things, don’t beat yourself up about it. Instead, practice some techniques that will help you focus on the future and not waste time thinking about the past. FirstLantic explores some ways you can get through this and come out stronger and more positive in the process.