The dreaded hot flashes, irritability, changes in sleep patterns and weight gain – these are all signs of menopause or perimenopause (pre-menopause). If you are a woman over the age of 40, you may already be experiencing some of these symptoms. If you are a man, don’t stop reading. You could benefit from understanding how hormonal changes can wreak havoc with your loved one’s well-being. Menopause is one of those subjects that hasn’t always been considered a “proper” topic for discussion. Probably because most doctors were male and had no real understanding of how debilitating the effects can be to some women. Fortunately, that is no longer the case and there are numerous places to find information and possible solutions. FirstLantic is here to help by highlighting some natural remedies as well as diving into other options such as hormone replacement therapy.