High blood pressure can lead to problems with the heart, kidneys, and brain, but these steps can help reduce hypertension   Ideal blood pressure is an important part of a person’s overall health. And no matter what your age, having high blood pressure can lead to heart problems, an increased risk of stroke, poor vision, diabetes, and even kidney problems.   However, blood pressure among the elderly can often be difficult to control. For example, one of the best ways to control it is exercise, but it can be difficult for many older individuals to stay active. Another step is changes in the diet, but this of course takes a bit of willpower and education about healthy eating.   But that doesn’t mean you can’t [...]