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17 11, 2020

Five Stretches to Start the Day Off Right

2020-12-01T12:00:18-05:00November 17th, 2020|Categories: Fitness, Health|Tags: , |

At some point, it happens to all of us.  It’s the day you get out of bed and feel those little aches and pains that seem to have come out of nowhere.   For most of us, the next thing we do is reach for the coffee because that’s bound to make us feel better, right?  However, before you grab the caffeine next time, try a few stretches first.  FirstLantic has five exercises that will help you feel more energized and ready to start your day. Overhead stretch Laying on your back, raise your arms directly above your head and lock your fingers.  Try to elongate your body as much as possible and take three to four deep breaths.  Repeat five times.   Knee to chest [...]

21 01, 2020

Five Wellness Apps to Get You Moving

2020-02-20T17:31:46-05:00January 21st, 2020|Categories: Fitness, Technology|Tags: , , , , , |

“Getting fit” is always one of the biggest resolutions of the new year. And yet, as a country we are getting less healthy over time. Obesity is at an all-time high. We are living shorter lives. And diabetes and cardiovascular diseases are on the rise. So, how do we break this cycle? How do we start living our best lives no matter our age? FirstLantic has found five apps that will help you become healthy, wealthy and wise. Well, maybe not wealthy in the monetary sense but wealthy in terms of your well-being which is worth a lot more! Fooducate This app helps you eat better, lose weight, and get healthy by understanding more about the food that you are putting into your body. Most [...]

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