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2 02, 2021

10 Facts about Your Heart – The Most Amazing Machine ever Created

2021-02-02T18:29:50-05:00February 2nd, 2021|Categories: Diet, Fitness, Health|

In the truest sense of the word, the heart is not really a machine. However, if you look at how it was designed and its effectiveness, you might agree that it’s really one of the most phenomenal machines ever created.  Considering February includes Valentine’s Day (symbolic of hearts), it’s only fitting that it’s also heart health awareness month.  So, FirstLantic thought it was important to share some interesting facts about this small organ that has such a huge impact on every part of our body.  And hopefully, it reminds us all of why we need to take good care of it. The human heart weighs less than 1 pound. However, a man’s heart, on average, is 2 ounces heavier than a woman’s heart and a [...]

17 11, 2020

Five Stretches to Start the Day Off Right

2020-12-01T12:00:18-05:00November 17th, 2020|Categories: Fitness, Health|Tags: , |

At some point, it happens to all of us.  It’s the day you get out of bed and feel those little aches and pains that seem to have come out of nowhere.   For most of us, the next thing we do is reach for the coffee because that’s bound to make us feel better, right?  However, before you grab the caffeine next time, try a few stretches first.  FirstLantic has five exercises that will help you feel more energized and ready to start your day. Overhead stretch Laying on your back, raise your arms directly above your head and lock your fingers.  Try to elongate your body as much as possible and take three to four deep breaths.  Repeat five times.   Knee to chest [...]

21 01, 2020

Five Wellness Apps to Get You Moving

2020-02-20T17:31:46-05:00January 21st, 2020|Categories: Fitness, Technology|Tags: , , , , , |

“Getting fit” is always one of the biggest resolutions of the new year. And yet, as a country we are getting less healthy over time. Obesity is at an all-time high. We are living shorter lives. And diabetes and cardiovascular diseases are on the rise. So, how do we break this cycle? How do we start living our best lives no matter our age? FirstLantic has found five apps that will help you become healthy, wealthy and wise. Well, maybe not wealthy in the monetary sense but wealthy in terms of your well-being which is worth a lot more! Fooducate This app helps you eat better, lose weight, and get healthy by understanding more about the food that you are putting into your body. Most [...]

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