Treat Your Heart Right with These Healthy Recipes

2021-08-31T12:58:33-04:00August 31st, 2021|Categories: Diet, Fitness, Health|Tags: , |

September is Healthy Aging Month. Whether you're already taking care of yourself and want to maintain that, or you're ready to turn a new leaf, it's never too late to start eating better to protect your heart.  Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the U.S. from cardiovascular disease. Heart disease can be linked to obesity, lack of exercise, smoking, and eating oversized portions and unhealthy foods. Maybe if we thought more about what an amazing organ our heart really is, we would treat it better. The fact is that your heart beats about 115,000 times and pumps 2,000 gallons of blood every day. It’s truly a wonderous machine.   [...]