September is Healthy Aging Month, a perfect opportunity to focus on the positive steps older adults can take to maintain their health, independence and quality of life. Healthy aging isn't simply about living longer. It's about continuing to do the things you enjoy, staying connected with the people you love and taking care of your physical, mental and emotional well-being. Here are some simple ways seniors can embrace healthy aging throughout September and all year long. 1. Keep Moving Regular physical activity can  help maintain strength, flexibility, balance and endurance. It can also make everyday activities easier and help older adults remain independent. Walking, swimming, water aerobics, stretching and strength exercises are all great options. Even small amounts of movement throughout the day can make [...]