#Stress Archives - FirstLantic Blog

27 03, 2023

Six Ways that Seniors Can Reduce Stress

Patricia Neuray2023-05-09T12:46:26-04:00March 27th, 2023|Categories: #Stress|Tags: #caregiver, #FirstLanticHealthcare, #homecare, #HomeCompanions, #HomeHealthcare, #loneliness, #MentalWellness, #Mindset, #Seniors, #Stress|

As we age, we often face new challenges and stressors that we didn't have to deal with when we were younger. Health concerns, financial worries, and social isolation are just a few of the issues that seniors may face. However, many strategies can help reduce anxiety and improve overall well-being. As April is Stress Awareness Month, FirstLantic explores some of the most effective ways for seniors to take control of their mental wellness. Exercise Regularly Regular exercise can reduce anxiety, depression, and stress levels regardless of age. It can also improve sleep, increase energy levels, and promote well-being. Seniors can benefit from exercise in many ways, from walking to strength training to yoga to Tai Chi. Even gentle exercise can be effective in reducing anxiety. Practice Mindfulness [...]

8 08, 2022

Seven Tips for Seniors Battling Inflation

Patricia Neuray2022-12-19T21:10:00-05:00August 8th, 2022|Categories: #Stress, Budgets, Inflation, Retirement, Seniors|Tags: #FirstLanticHealthcare, #homecare, #HomeCompanions, #HomeHealthcare, #Inflation, #Seniors, #Stress|

Inflation is creating difficulties for people globally, but it can create an even more significant hardship for seniors on fixed incomes. There are over 56 million Americans that are 65 years of age and older, and about 12 percent of them live solely on Social Security, which pays an average of $1,658 per month. While payments have increased by 5.9% to account for cost-of-living adjustments, the U.S. Bureau of Labor Statistics reports that the consumer price index jumped 8.3% year-over-year in April. So, if you are a senior living on a fixed income, what can you do to adjust your lifestyle until inflation gets under control? FirstLantic offers five tips that you can put into action today. Consider getting a roommate. While you may [...]

31 05, 2022

Five Reasons Pets Are Good For Your Health

Patricia Neuray2022-12-19T03:11:45-05:00May 31st, 2022|Categories: #Stress, Aging, At Home Healthcare, Health, heart health, Loneliness and Isolation, Mental Wellness, Pets|Tags: #FurryFriends, #Health, #homecare, #HomeCompanions, #PetCompanions, #Pets, #Seniors, FirstLantic, senior loneliness|

In addition to May being Mental Health Awareness Month, we also celebrated National Pet Month. At first, you may not think they have anything in common, but for anyone who has ever had a pet in their life, you know how good they can be for your state of mind. In fact, a scientific study says owning a dog is linked with living longer. Ten studies that included more than three million participants showed that dog owners had a 24% risk reduction for death from any cause. But how do pets positively affect overall wellness? FirstLantic, a company devoted to quality healthcare, lists five benefits furry friends have on our health and well-being. Pet owners, especially those with dogs, often take advantage of the positive [...]

17 05, 2022

Five of the Best Mental Wellness Podcasts

Patricia Neuray2022-12-19T20:59:22-05:00May 17th, 2022|Categories: #Stress, Aging, Loneliness and Isolation, mental health, Mental Wellness, Mental Wellness Podcasts|Tags: #Anxiety, #caregiver, #homecare, #HomeHealthcare, #loneliness, #MentalHealth, #MentalHealthAwarenessMonth, #SeniorLoneliness, #Seniors, #Stress, dementia, depression, Healthcare, mental wellness|

Since 1949, Mental Health Awareness Month has been celebrated in May. The goal is to reach as many people as possible and provide foundational knowledge about mental health and what people can do if they are concerned about themselves or a loved one. Over the last two years, feelings of loneliness and isolation have increased due to the pandemic. And there is no doubt that many of us are still struggling with anxiety or stress as we work towards finding the new “normal”. The important thing to remember is that you are not alone. If you are experiencing some of these issues, you might benefit from a “safe space” — somewhere where you can retreat (at your leisure) to hear from experts or other people [...]

20 12, 2021

How to Determine If Your Parents Need Help

Patricia Neuray2022-12-19T20:49:19-05:00December 20th, 2021|Categories: #holidays, #Stress, Aging, assisted living, Holidays|Tags: #AssistedLiving, #caregiver, #Celebrations, #ElderParents, #Holidays, #homecare, #HomeHelp, #Seniors, FirstLantic, Healthcare|

The U.S. population is aging quickly. In fact, by 2050, the number of people that are 65 or older is expected to double. That means significant implications for our society and families. Many adult children are already helping their parents either financially or with other support. But how do you know when your parents need more help than you can provide? And how do you get them to accept that? While spending time with your parents over the holidays, it’s a good opportunity to look for signs that they need assistance—FirstLantic guides you on things to look for and how to approach a discussion that could be difficult. Watch for significant changes in behavior. Were your parents highly organized, and now you find bills [...]