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31 05, 2022

Five Reasons Pets Are Good For Your Health

2022-05-31T15:52:26-04:00May 31st, 2022|Categories: #Stress, Aging, At Home Healthcare, Health, heart health, Loneliness and Isolation, Mental Wellness, Pets|Tags: , , , , , , , , |

In addition to May being Mental Health Awareness Month, we also celebrated National Pet Month. At first, you may not think they have anything in common, but for anyone who has ever had a pet in their life, you know how good they can be for your state of mind. In fact, a scientific study says owning a dog is linked with living longer. Ten studies that included more than three million participants showed that dog owners had a 24% risk reduction for death from any cause. But how do pets positively affect overall wellness? FirstLantic, a company devoted to quality healthcare, lists five benefits furry friends have on our health and well-being. Pet owners, especially those with dogs, often take advantage of the positive benefits [...]

17 05, 2022

Five of the Best Mental Wellness Podcasts

2022-05-23T17:39:00-04:00May 17th, 2022|Categories: #Stress, Aging, Loneliness and Isolation, mental health, Mental Wellness, Mental Wellness Podcasts|Tags: , , , , , , , , , , , , , |

Since 1949, Mental Health Awareness Month has been celebrated in May.  The goal is to reach as many people as possible and provide foundational knowledge about mental health and what people can do if they are concerned about themselves or a loved one.  Over the last two years, feelings of loneliness and isolation have increased due to the pandemic.  And there is no doubt that many of us are still struggling with anxiety or stress as we work towards finding the new “normal”.   The important thing to remember is that you are not alone.  If you are experiencing some of these issues, you might benefit from a “safe space” — somewhere where you can retreat (at your leisure) to hear from experts or other people [...]

20 12, 2021

How to Determine If Your Parents Need Help

2021-12-20T13:37:52-05:00December 20th, 2021|Categories: #holidays, #Stress, Aging, assisted living, Holidays|Tags: , , , , , , , , , |

The U.S. population is aging quickly.  In fact, by 2050, the number of people that are 65 or older is expected to double.  That means significant implications for our society and families.  Many adult children are already helping their parents either financially or with other support.  But how do you know when your parents need more help than you can provide?  And how do you get them to accept that?  While spending time with your parents over the holidays, it’s a good opportunity to look for signs that they need assistance—FirstLantic guides you on things to look for and how to approach a discussion that could be difficult. Watch for significant changes in behavior. Were your parents highly organized, and now you find bills piling [...]

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