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21 11, 2022

Five Ways to Keep “Happy” in the Holidays

2022-11-21T11:53:52-05:00November 21st, 2022|Categories: #holidays|Tags: , , , , , , , , , |

Updated November 20, 2022 While the holidays can be a wonderful time of the year for many people, they can also be lonely and anxiety-ridden for others. But what if we told you that your overall health would improve if you spent more time with friends and family (even your annoying uncle)? Research shows that people with strong ties to others live longer, happier, and healthier lives. So, even if you are dreading the inevitable political conversation with your brother-in-law, that dialogue can actually be beneficial if you utilize some best practices. FirstLantic has some tips for not only surviving (but thriving) during the holiday season this year. Positive communication is one of the keys to a happy celebration. It doesn’t mean you can’t have [...]

7 06, 2022

Giving the Gift of Fitness for Father’s Day

2022-06-07T02:44:28-04:00June 7th, 2022|Categories: Fathers Day, Fitness, food, Health, heart health|Tags: , , , , , , , , |

  You're trying to figure out what to get your dad for Father's Day, and you've run out of ideas. After all, you can only get him so many shirts or golf balls. So, as June includes Father’s Day and National Men’s Health Month, why not give him the gift of a healthier lifestyle? FirstLantic, a company devoted to quality healthcare, has five positive ways you can encourage your dad to get some exercise and eat healthier! In the process, you might even get in better shape as well!   Determine the right motivation. Like most things in life, nagging usually doesn't work, so let's start by looking at what motivates men to get healthier.   Research has found that males are often inspired by achieving [...]

20 12, 2021

How to Determine If Your Parents Need Help

2021-12-20T13:37:52-05:00December 20th, 2021|Categories: #holidays, #Stress, Aging, assisted living, Holidays|Tags: , , , , , , , , , |

The U.S. population is aging quickly.  In fact, by 2050, the number of people that are 65 or older is expected to double.  That means significant implications for our society and families.  Many adult children are already helping their parents either financially or with other support.  But how do you know when your parents need more help than you can provide?  And how do you get them to accept that?  While spending time with your parents over the holidays, it’s a good opportunity to look for signs that they need assistance—FirstLantic guides you on things to look for and how to approach a discussion that could be difficult. Watch for significant changes in behavior. Were your parents highly organized, and now you find bills piling [...]

13 12, 2021

How to Make Your Holidays Stress-Free

2021-12-13T16:56:47-05:00December 13th, 2021|Categories: #holidays, #Stess, Celebrations, Mindset|Tags: , , , , , |

For some of us, the holidays can be the best time of the year. For others, it’s one big stress-induced season.   But does it have to be?  Why do we let something that should be joyful turn into something that gives us anxiety?   One reason is that many of us put too much pressure on ourselves to have the perfect Norman Rockwell image of a holiday.  In fact, a survey conducted by the National Alliance on Mental Illness (NAMI) found that the holidays contributed to feeling sad or dissatisfied for many of those surveyed.  68 percent reported feeling financially strained, 63 percent said there was too much pressure, and 57 percent said they had unrealistic expectations.   So, let's try turning that around this year.  Let's try some [...]

23 11, 2021

New Takes on Old Holiday Recipes

2021-11-23T13:07:54-05:00November 23rd, 2021|Categories: Celebrations, Entertainment, food, Holidays, Recipes, Thanksgiving|Tags: , , , , , , , , |

Thanksgiving is always a special time of year. It officially starts the holiday season providing an opportunity to get together with family and friends.  And after the difficulty in traveling in 2020 due to COVID, it’s especially meaningful this year.  But while you’re looking forward to the holiday, you might also be struggling with what to cook.  Well, what about putting a new spin on some holiday classics?  FirstLantic found three iconic recipes from our neighbors in the states of Hawaii, Missouri, and New Hampshire courtesy of Eat This, Not That. These dishes are sure to please even the pickiest eater.   So, let’s get cookin’ and eatin’! Brown Sugar and Pineapple Roasted Acorn Squash with Spiced Brown Butter Ingredients 2 acorn squashes cut into wedges; [...]

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FirstLantic Healthcare is a privately owned and operated home care agency, providing compassionate, professional care to clients in the South Florida community since 2000.

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