As we age, it becomes increasingly important to pay attention to our diet and overall health. For seniors, one aspect of dietary health that often requires special attention is sodium intake. Consuming too much sodium can have adverse effects on the health of older adults, leading to conditions like high blood pressure and heart disease. In this article, FirstLantic Healthcare explores the importance of a low-sodium diet for seniors, its benefits, and some practical tips for incorporating this dietary change into their lives.   The Role of Sodium in Senior Health   Sodium is an essential mineral that our bodies need to function properly. It plays a significant role in maintaining the body's fluid balance, nerve function, and muscle contractions. However, too much sodium can [...]