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7 06, 2022

Giving the Gift of Fitness for Father’s Day

2022-06-07T02:44:28-04:00June 7th, 2022|Categories: Fathers Day, Fitness, food, Health, heart health|Tags: , , , , , , , , |

  You're trying to figure out what to get your dad for Father's Day, and you've run out of ideas. After all, you can only get him so many shirts or golf balls. So, as June includes Father’s Day and National Men’s Health Month, why not give him the gift of a healthier lifestyle? FirstLantic, a company devoted to quality healthcare, has five positive ways you can encourage your dad to get some exercise and eat healthier! In the process, you might even get in better shape as well!   Determine the right motivation. Like most things in life, nagging usually doesn't work, so let's start by looking at what motivates men to get healthier.   Research has found that males are often inspired by achieving [...]

31 05, 2022

Five Reasons Pets Are Good For Your Health

2022-05-31T15:52:26-04:00May 31st, 2022|Categories: #Stress, Aging, At Home Healthcare, Health, heart health, Loneliness and Isolation, Mental Wellness, Pets|Tags: , , , , , , , , |

In addition to May being Mental Health Awareness Month, we also celebrated National Pet Month. At first, you may not think they have anything in common, but for anyone who has ever had a pet in their life, you know how good they can be for your state of mind. In fact, a scientific study says owning a dog is linked with living longer. Ten studies that included more than three million participants showed that dog owners had a 24% risk reduction for death from any cause. But how do pets positively affect overall wellness? FirstLantic, a company devoted to quality healthcare, lists five benefits furry friends have on our health and well-being. Pet owners, especially those with dogs, often take advantage of the positive benefits [...]

21 03, 2022

Ten things to know about Nutrition

2022-03-21T16:06:18-04:00March 21st, 2022|Categories: Cooking, Diet, food, Health, heart health, Nutrition|Tags: , , , , , , |

March is National Nutrition Month!  It’s a time for each of us to focus on our diet and its’ effects on our health and wellbeing.  And it’s also a good opportunity to reflect on how our health affects our loved ones as well.  If you’re not healthy, chances are that you aren’t living life to its’ fullest and it’s probably preventing you from taking advantage of enjoyable activities with friends and family.  So, take this month to regroup, look at your own eating and exercise habits and press the restart button on your health and happiness.  To get you started, FirstLantic Healthcare created this quiz so you can test your knowledge on basic nutrition.  Answers are at the bottom but no peaking! How many glasses [...]

14 02, 2022

Ten Things About the Heart that All Americans Should Know

2022-02-14T12:33:24-05:00February 14th, 2022|Categories: Health, heart disease, heart health|Tags: , , , , , , , , |

There couldn’t be a better month than February to celebrate Heart Health Month although too many of us take this important organ for granted. We’ll give gift of hearts on Valentine’s Day but ignore our own heart health and how it affects us and our loved ones.  So, why not use this February as the starting point for taking care of your heart all year long?  FirstLantic can help you get started.  Take our quiz below and get the facts. Answers are below the quiz but don’t peak! Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. True or False How many people die from heart disease within the U.S. each year? a. 50,000 [...]

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FirstLantic Healthcare is a privately owned and operated home care agency, providing compassionate, professional care to clients in the South Florida community since 2000.

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