heart health Archives - FirstLantic Blog

2 02, 2026

Heart Health Awareness for Seniors: Caring for the Heart at Every Age

Kate Jordan2026-02-02T12:51:47-05:00February 2nd, 2026|Categories: heart health|

As we age, our hearts deserve a little extra attention. Heart health awareness is especially important for seniors, as cardiovascular disease remains one of the leading causes of illness among older adults. The good news? Many heart-related conditions can be prevented or managed with simple lifestyle choices, regular checkups, and informed care. Why Heart Health Matters More With Age Over time, the heart and blood vessels naturally change. Arteries may become stiffer, blood pressure can rise, and the heart may have to work harder to pump blood throughout the body. These changes increase the risk of conditions such as high blood pressure, heart disease, stroke, and heart failure. However, aging alone does not determine heart health. Daily habits, nutrition, activity levels, and medical care play [...]

15 09, 2025

What is Atrial Fibrillation (AFib) in Seniors?

Kate Jordan2025-09-15T10:56:27-04:00September 15th, 2025|Categories: heart health|

As people age, heart health becomes increasingly important, and one condition that often affects seniors is atrial fibrillation, commonly known as AFib. This heart rhythm disorder can sound intimidating, but with the right knowledge and support, seniors and their families can manage it effectively. What Is AFib? AFib is an irregular heartbeat that occurs when the heart’s upper chambers (atria) beat out of sync with the lower chambers (ventricles). Instead of pumping blood efficiently, the heart quivers, which can lead to reduced circulation and a higher risk of complications like stroke or heart failure. Why Seniors Are More at Risk Age factor: The risk of developing AFib increases with age. Underlying conditions: Seniors are more likely to have high blood pressure, diabetes, or heart disease, [...]

5 02, 2025

Heart Attack Symptoms: What You Need to Know

Kate Jordan2025-02-05T08:26:15-05:00February 5th, 2025|Categories: Health, heart health|

A heart attack, or myocardial infarction, occurs when the blood flow to a part of the heart is blocked, often by a buildup of plaque in the arteries. Recognizing the symptoms of a heart attack early can save lives. Awareness and prompt action are key to preventing severe damage to the heart muscle. Common Symptoms of a Heart Attack Chest Pain or Discomfort: This is the most common symptom of a heart attack. It often feels like pressure, squeezing, fullness, or pain in the center or left side of the chest. The discomfort may last for a few minutes or come and go. Upper Body Pain: Pain can radiate to the shoulders, arms (especially the left arm), back, neck, jaw, or stomach. The discomfort may [...]

30 01, 2024

Signs and Symptoms of a Heart Attack: A Guide for Different Scenarios

Kate Jordan2024-01-30T11:27:13-05:00January 30th, 2024|Categories: Health, heart health|Tags: #FirstLantic #Seniors, #HeartHealthMonth|

Understanding the signs and symptoms of a heart attack is crucial, especially for seniors who may be at a higher risk. In various scenarios, recognizing these signs can make a significant difference in seeking timely medical assistance and improving the chances of a positive outcome. In recognition of American Heart Month, this article aims to shed light on the signs of a heart attack in different scenarios, emphasizing the importance of awareness and quick response. Classic Symptoms In many cases, heart attacks present with classic symptoms that include: Chest pain or discomfort: Seniors might experience a feeling of pressure, fullness, or squeezing in the chest. Pain in the upper body: Discomfort may radiate to the arms, neck, jaw, shoulder, or back. Shortness of breath: [...]

23 01, 2023

Heart Health Quiz – Test Your Knowledge

Patricia Neuray2023-02-14T10:36:45-05:00January 23rd, 2023|Categories: heart disease, heart health|Tags: #FirstLanticHealthcare, #Health, #HeartDisease, #HeartHealthMonth, #HearthHealth, #homecare, #HomeCompanions, #HomeHealthcare, #Seniors, FirstLantic|

February is Heart Health Month, and there's no better time to ensure that you know the facts about how to keep your heart healthy. For example, did you know that for every five-point increase in BMI (body mass index), the risk of heart failure rises by 32 percent? Excess weight is associated with high blood pressure and diabetes. However, a recent study by John Hopkins showed that being overweight puts you at risk for heart disease even if you seem otherwise healthy and don't have high blood pressure, high cholesterol, or diabetes. And our diet is not helping. In 1962, less than half of Americans were obese; that figure is now 75%. According to U.S. government figures, the average American eats 20 teaspoons of [...]

7 06, 2022

Giving the Gift of Fitness for Father’s Day

Patricia Neuray2022-12-19T20:57:50-05:00June 7th, 2022|Categories: Fathers Day, Fitness, food, Health, heart health|Tags: #Celebrations, #FathersDay, #Fitness, #Health, #HealthyDiet, #HealthyEating, #Holidays, #HomeHealthcare, Healthcare|

You're trying to figure out what to get your dad for Father's Day, and you've run out of ideas. After all, you can only get him so many shirts or golf balls. So, as June includes Father’s Day and National Men’s Health Month, why not give him the gift of a healthier lifestyle? FirstLantic, a company devoted to quality healthcare, has five positive ways you can encourage your dad to get some exercise and eat healthier! In the process, you might even get in better shape as well! Determine the right motivation. Like most things in life, nagging usually doesn't work, so let's start by looking at what motivates men to get healthier. Research has found that males are often inspired by achieving mastery [...]

31 05, 2022

Five Reasons Pets Are Good For Your Health

Patricia Neuray2022-12-19T03:11:45-05:00May 31st, 2022|Categories: #Stress, Aging, At Home Healthcare, Health, heart health, Loneliness and Isolation, Mental Wellness, Pets|Tags: #FurryFriends, #Health, #homecare, #HomeCompanions, #PetCompanions, #Pets, #Seniors, FirstLantic, senior loneliness|

In addition to May being Mental Health Awareness Month, we also celebrated National Pet Month. At first, you may not think they have anything in common, but for anyone who has ever had a pet in their life, you know how good they can be for your state of mind. In fact, a scientific study says owning a dog is linked with living longer. Ten studies that included more than three million participants showed that dog owners had a 24% risk reduction for death from any cause. But how do pets positively affect overall wellness? FirstLantic, a company devoted to quality healthcare, lists five benefits furry friends have on our health and well-being. Pet owners, especially those with dogs, often take advantage of the positive [...]

21 03, 2022

Ten things to know about Nutrition

Patricia Neuray2022-12-19T03:22:40-05:00March 21st, 2022|Categories: Cooking, Diet, food, Health, heart health, Nutrition|Tags: #EatingRight, #HealthyEating, #Nutrition, #NutritionMonth, #Seniors, Eyesight, FirstLantic|

March is National Nutrition Month! It’s a time for each of us to focus on our diet and its’ effects on our health and wellbeing. And it’s also a good opportunity to reflect on how our health affects our loved ones as well. If you’re not healthy, chances are that you aren’t living life to its’ fullest and it’s probably preventing you from taking advantage of enjoyable activities with friends and family. So, take this month to regroup, look at your own eating and exercise habits and press the restart button on your health and happiness. To get you started, FirstLantic Healthcare created this quiz so you can test your knowledge on basic nutrition. Answers are at the bottom but no peaking! How many [...]

14 02, 2022

Ten Things About the Heart that All Americans Should Know

Kate Jordan2022-12-19T05:39:05-05:00February 14th, 2022|Categories: Health, heart disease, heart health|Tags: #Stress, cholesterol, diet, february, firstlant, healthy diet, healthy heart, heart, heart disease|

There couldn’t be a better month than February to celebrate Heart Health Month although too many of us take this important organ for granted. We’ll give gift of hearts on Valentine’s Day but ignore our own heart health and how it affects us and our loved ones. So, why not use this February as the starting point for taking care of your heart all year long? FirstLantic can help you get started. Take our quiz below and get the facts. Answers are below the quiz but don’t peak! Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. True or False How many people die from heart disease within the U.S. each year? [...]