Ten things to know about Nutrition

2022-03-21T16:06:18-04:00March 21st, 2022|Categories: Cooking, Diet, food, Health, heart health, Nutrition|Tags: , , , , , , |

March is National Nutrition Month!  It’s a time for each of us to focus on our diet and its’ effects on our health and wellbeing.  And it’s also a good opportunity to reflect on how our health affects our loved ones as well.  If you’re not healthy, chances are that you aren’t living life to its’ fullest and it’s probably preventing you from taking advantage of enjoyable activities with friends and family.  So, take this month to regroup, look at your own eating and exercise habits and press the restart button on your health and happiness.  To get you started, FirstLantic Healthcare created this quiz so you can test your knowledge on basic nutrition.  Answers are at the bottom but no peaking! How many glasses [...]