As you age, your nutritional needs change. Your body requires different nutrients to maintain optimal health, prevent chronic disease, and manage age-related conditions. FirstLantic Healthcare discusses seven of the most important nutrients to help you feel your best.   Calcium is essential for maintaining strong bones and teeth. Your bones can become more brittle and fragile as you age, making you more susceptible to fractures and breaks. Calcium can help reduce this risk, as it helps to maintain bone density. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods like tofu and orange juice. Vitamin D is another essential nutrient for bone health. It helps the body absorb calcium, critical for maintaining strong bones. Vitamin D can also help reduce the [...]