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Ways to Prevent Osteoporosis
As we age, maintaining strong bones becomes essential for staying active, independent, and healthy. Osteoporosis, often called the "silent disease," weakens bones over time, making them more likely to break. Because bone loss occurs gradually and without symptoms, many people don't realize they have osteoporosis until they experience a fracture. The good news? There are many proactive steps you can take to protect your bones and prevent osteoporosis. What Is Osteoporosis? Osteoporosis is a condition in which bones become less dense and more fragile. It most commonly affects the hips, spine, and wrists. According to the National Osteoporosis Foundation, millions of Americans either have osteoporosis or are at high risk due to low bone mass. Women over age 50 are at greater risk, but men [...]
