As we age, maintaining good health becomes more important than ever. Eating a balanced diet, staying active, getting quality sleep, and keeping up with regular medical care are the foundations of healthy aging. However, many older adults also wonder whether dietary supplements can help fill nutritional gaps and support their overall well-being. While some supplements may offer benefits, not every product is necessary—or even safe. Here's what seniors and their families should know before adding supplements to their daily routine. Why Seniors May Need Supplements As we age, our bodies naturally change. We may absorb certain nutrients less efficiently, eat smaller meals, or take medications that affect vitamin and mineral levels. Certain medical conditions can also increase the risk of nutrient deficiencies. A healthcare provider [...]