Home/Tag: #Mindset
13 12, 2021

How to Make Your Holidays Stress-Free

2021-12-13T16:56:47-05:00December 13th, 2021|Categories: #holidays, #Stess, Celebrations, Mindset|Tags: , , , , , |

For some of us, the holidays can be the best time of the year. For others, it’s one big stress-induced season.   But does it have to be?  Why do we let something that should be joyful turn into something that gives us anxiety?   One reason is that many of us put too much pressure on ourselves to have the perfect Norman Rockwell image of a holiday.  In fact, a survey conducted by the National Alliance on Mental Illness (NAMI) found that the holidays contributed to feeling sad or dissatisfied for many of those surveyed.  68 percent reported feeling financially strained, 63 percent said there was too much pressure, and 57 percent said they had unrealistic expectations.   So, let's try turning that around this year.  Let's try some [...]

6 12, 2021

You’re Only as Young as You Feel

2021-12-06T22:29:10-05:00December 6th, 2021|Categories: Growth Mindset, Health, mental health, Mental Wellness, Mindset|Tags: , , , , |

  We have all heard the old adage that it’s all in your head.  But what if it really is?  What if your mindset could literally change your life for the better?  Well, the reality is that it can.  At least the right attitude can.  Scientists have done a vast amount of research on how the mind affects the body.  And it becomes even more critical as you age.   And that’s when that other cliché turns out to be correct as well; “you’re only as old as you feel."   In fact, studies have shown that people with a positive mindset about aging live on average 7.5 years longer than those without because attitude affects happiness, health, the speed of the aging process, and even how long [...]

Go to Top