#Mindset Archives - FirstLantic Blog

10 04, 2023

Financial Literacy Month: It’s Never Too Late to Plan

Patricia Neuray2023-05-09T12:39:07-04:00April 10th, 2023|Categories: Financial Literacy Month|Tags: #FinancialLiteracy, #FirstLanticHealthcare, #homecare, #HomeHealthcare, #MentalWellness, #Mindset, #Seniors, #Stress|

April is Financial Literacy Month, an excellent time for seniors to brush up on their financial skills. Retirement can be a time of financial stress, especially if you don't have a solid plan. But by taking a few simple measures, you can put yourself in a better position to manage your money. FirstLantic provides five steps that you can follow. Review Your Retirement Savings One of the most important things seniors can do during Financial Literacy Month is to review their retirement plans. Look at your 401(k) or IRA and make sure you're on track to meet your goals. If you're not, consider increasing your contributions or finding ways to save more money. It's also an excellent time to ensure your investments are [...]

27 03, 2023

Six Ways that Seniors Can Reduce Stress

Patricia Neuray2023-05-09T12:46:26-04:00March 27th, 2023|Categories: #Stress|Tags: #caregiver, #FirstLanticHealthcare, #homecare, #HomeCompanions, #HomeHealthcare, #loneliness, #MentalWellness, #Mindset, #Seniors, #Stress|

As we age, we often face new challenges and stressors that we didn't have to deal with when we were younger. Health concerns, financial worries, and social isolation are just a few of the issues that seniors may face. However, many strategies can help reduce anxiety and improve overall well-being. As April is Stress Awareness Month, FirstLantic explores some of the most effective ways for seniors to take control of their mental wellness. Exercise Regularly Regular exercise can reduce anxiety, depression, and stress levels regardless of age. It can also improve sleep, increase energy levels, and promote well-being. Seniors can benefit from exercise in many ways, from walking to strength training to yoga to Tai Chi. Even gentle exercise can be effective in reducing anxiety. Practice Mindfulness [...]

13 12, 2021

How to Make Your Holidays Stress-Free

Patricia Neuray2022-12-19T20:49:54-05:00December 13th, 2021|Categories: #holidays, #Stess, Celebrations, Mindset|Tags: #Celebrations, #HolidayStress, #Mindset, #PostiveMindset, #Stress, FirstLantic|

For some of us, the holidays can be the best time of the year. For others, it’s one big stress-induced season. But does it have to be? Why do we let something that should be joyful turn into something that gives us anxiety? One reason is that many of us put too much pressure on ourselves to have the perfect Norman Rockwell image of a holiday. In fact, a survey conducted by the National Alliance on Mental Illness (NAMI) found that the holidays contributed to feeling sad or dissatisfied for many of those surveyed. 68 percent reported feeling financially strained, 63 percent said there was too much pressure, and 57 percent said they had unrealistic expectations. So, let's try turning that around this year. Let's try some [...]

6 12, 2021

You’re Only as Young as You Feel

Patricia Neuray2022-12-19T20:50:05-05:00December 6th, 2021|Categories: Growth Mindset, Health, mental health, Mental Wellness, Mindset|Tags: #GrowthMindset, #Mindset, #Seniors, #ThinkingPositive, mental wellness|

We have all heard the old adage that it’s all in your head. But what if it really is? What if your mindset could literally change your life for the better? Well, the reality is that it can. At least the right attitude can. Scientists have done a vast amount of research on how the mind affects the body. And it becomes even more critical as you age. And that’s when that other cliché turns out to be correct as well; “you’re only as old as you feel." In fact, studies have shown that people with a positive mindset about aging live on average 7.5 years longer than those without because attitude affects happiness, health, the speed of the aging process, and even how long we [...]