#MentalWellness Archives - FirstLantic Blog

19 03, 2024

Signs of Spousal Caregiver Burnout

Kate Jordan2024-03-19T08:35:15-04:00March 19th, 2024|Categories: Caregiver Burnout|Tags: #caregiver, #homecare, #MentalWellness, #Seniors|

Identifying the signs of spousal caregiver burnout is crucial for both the caregiver and their loved one. Some common indicators include: Chronic fatigue and lack of energy: Despite adequate rest, caregivers may feel constantly tired and drained. Feelings of hopelessness or helplessness: The enormity of the caregiving tasks can lead to a sense of despair. Withdrawal from social activities: Caregivers may isolate themselves, feeling unable to participate in social events or maintain relationships. Increased irritability or feelings of resentment: Building frustration and exhaustion can lead to outbursts of anger or resentment towards the care recipient or others. Neglecting personal health: Caregivers may skip their own doctor appointments, neglect healthy eating habits, or abandon hobbies and activities they once enjoyed. The Importance of Self-Care While [...]

10 04, 2023

Financial Literacy Month: It’s Never Too Late to Plan

Patricia Neuray2023-05-09T12:39:07-04:00April 10th, 2023|Categories: Financial Literacy Month|Tags: #FinancialLiteracy, #FirstLanticHealthcare, #homecare, #HomeHealthcare, #MentalWellness, #Mindset, #Seniors, #Stress|

April is Financial Literacy Month, an excellent time for seniors to brush up on their financial skills. Retirement can be a time of financial stress, especially if you don't have a solid plan. But by taking a few simple measures, you can put yourself in a better position to manage your money. FirstLantic provides five steps that you can follow. Review Your Retirement Savings One of the most important things seniors can do during Financial Literacy Month is to review their retirement plans. Look at your 401(k) or IRA and make sure you're on track to meet your goals. If you're not, consider increasing your contributions or finding ways to save more money. It's also an excellent time to ensure your investments are [...]

27 03, 2023

Six Ways that Seniors Can Reduce Stress

Patricia Neuray2023-05-09T12:46:26-04:00March 27th, 2023|Categories: #Stress|Tags: #caregiver, #FirstLanticHealthcare, #homecare, #HomeCompanions, #HomeHealthcare, #loneliness, #MentalWellness, #Mindset, #Seniors, #Stress|

As we age, we often face new challenges and stressors that we didn't have to deal with when we were younger. Health concerns, financial worries, and social isolation are just a few of the issues that seniors may face. However, many strategies can help reduce anxiety and improve overall well-being. As April is Stress Awareness Month, FirstLantic explores some of the most effective ways for seniors to take control of their mental wellness. Exercise Regularly Regular exercise can reduce anxiety, depression, and stress levels regardless of age. It can also improve sleep, increase energy levels, and promote well-being. Seniors can benefit from exercise in many ways, from walking to strength training to yoga to Tai Chi. Even gentle exercise can be effective in reducing anxiety. Practice Mindfulness [...]

27 02, 2023

How Vitamin B Contributes to Brain Health as We Age

Patricia Neuray2023-02-27T13:57:03-05:00February 27th, 2023|Categories: Health|Tags: #BrainHealth, #EatingHealthy, #FirstLanticHealthcare, #homecare, #HomeCompanions, #HomeHealthcare, #MentalWellness, #Seniors, #VitaminB, FirstLantic|

Vitamin B is a group of essential nutrients crucial in maintaining wellness, including brain health. Several B vitamins are vital, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). You probably already know how calcium is important for your bones and how Vitamin C is good for your immune system, but you may not know how vitamin B can help keep you mentally sharp. FirstLantic highlights four reasons why vitamin B is so crucial for your brain health: Energy production: B vitamins play a key role in energy production, as they help convert food into glucose, which the brain needs to function properly. Neurotransmitter production: B vitamins produce neurotransmitters, which are the chemicals that allow [...]

1 08, 2022

Four Ways to Keep Your Brain Healthy As You Age

Patricia Neuray2022-12-19T21:10:30-05:00August 1st, 2022|Categories: Aging, Alzheimers, Brain Health, Dementia, Health, Mental Wellness, Mindset|Tags: #Alzheimers, #BrainHealth, #FirstLanticHealthcare, #Health, #HealthyBrain, #HealthyDiet, #HealthyEating, #HomeHealthcare, #MentalWellness, depression|

Have you ever believed the familiar adage that you can't teach an old dog new tricks? That you are simply past the point of being able to learn different things once you reach a certain age? If you have entertained those thoughts, then FirstLantic has some information that might change your mind. Scientific evidence shows that while for most people, raw mental horsepower declines after the age of 30, knowledge and expertise keep increasing even beyond the age of 80. Data also suggests that drive and curiosity are catalysts for new skill acquisition, even during late adulthood. And intellectually engaged people tend to be lifelong learners regardless of their age. The more intellectually curious, the more they continue to gain knowledge, including vocabulary. Another [...]

19 10, 2021

The Resilience of Seniors

Patricia Neuray2022-12-19T20:07:01-05:00October 19th, 2021|Categories: Aging, mental health, Mental Wellness|Tags: #COVID, #DrBeach, #MentalWellness, #OpenMindHealth, #Seniors, depression|

The COVID-19 pandemic has changed everyone’s lives in innumerable ways. However, for many seniors, it has come at a highly vulnerable point in their life. Seniors are already more susceptible to contagious disease because of decreased immunity and other age-related health issues. However, add social isolation and anxiety about the health of friends and family, and you have an assumption that seniors would become increasingly depressed. In fact, studies show that the older population has been able to withstand the effects of COVID on their mental health much more than younger people. For example, in August 2020, the Centers for Disease Control and Prevention (CDC) published a survey noting that the 933 participants aged 65 years or older reported significantly lower percentages of an anxiety [...]