You’re Only as Young as You Feel

2021-12-06T22:29:10-05:00December 6th, 2021|Categories: Growth Mindset, Health, mental health, Mental Wellness, Mindset|Tags: , , , , |

  We have all heard the old adage that it’s all in your head.  But what if it really is?  What if your mindset could literally change your life for the better?  Well, the reality is that it can.  At least the right attitude can.  Scientists have done a vast amount of research on how the mind affects the body.  And it becomes even more critical as you age.   And that’s when that other cliché turns out to be correct as well; “you’re only as old as you feel."   In fact, studies have shown that people with a positive mindset about aging live on average 7.5 years longer than those without because attitude affects happiness, health, the speed of the aging process, and even how long [...]