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31 07, 2023

Non-Profits Working to Alleviate Senior Loneliness

2023-07-31T13:22:52-04:00July 31st, 2023|Categories: Loneliness and Isolation|Tags: , , , , , , , |

For many older adults, especially those living alone or far away from family, loneliness can become a constant companion. Research has linked social isolation and loneliness to higher risks for various physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, and Alzheimer's. According to a survey conducted by AARP, about 35% of adults aged 45 and older reported feeling lonely. So, what can be done? Fortunately, many organizations are working tirelessly to reduce social isolation for seniors. In this blog, FirstLantic explores some of these initiatives and how they are making a profound difference. Love for Our Elders: Everyone deserves a mailbox full of love letters, and this organization is on a mission to make that happen–they have sent more than 250,000 letters of love to [...]

9 01, 2023

Generational Divides: Bridging the Gap

2023-01-12T02:48:14-05:00January 9th, 2023|Categories: Generational divide|Tags: , , , , , , , |

Generational divides are nothing new. Very few of us over a certain age haven’t shaken our heads and wondered, “what is going on with the younger generation?”. And conversely, there are very few young adults who haven’t told their parents or grandparents that “you just don’t understand us.”. And it has gotten even worse as our culture has become increasingly youth-obsessed and afraid of aging. It’s almost as if younger people think that age is a disease you can catch. So, what can be done to bridge the generational divides, and how can different age groups embrace their differences and actually learn from each other? Fortunately, there are organizations dedicated to changing this dynamic and bringing seniors and younger people together. FirstLantic highlights two non-profits that are determined [...]

17 05, 2022

Five of the Best Mental Wellness Podcasts

2022-12-19T20:59:22-05:00May 17th, 2022|Categories: #Stress, Aging, Loneliness and Isolation, mental health, Mental Wellness, Mental Wellness Podcasts|Tags: , , , , , , , , , , , , , |

Since 1949, Mental Health Awareness Month has been celebrated in May.  The goal is to reach as many people as possible and provide foundational knowledge about mental health and what people can do if they are concerned about themselves or a loved one.  Over the last two years, feelings of loneliness and isolation have increased due to the pandemic.  And there is no doubt that many of us are still struggling with anxiety or stress as we work towards finding the new “normal”.   The important thing to remember is that you are not alone.  If you are experiencing some of these issues, you might benefit from a “safe space” — somewhere where you can retreat (at your leisure) to hear from experts or other people [...]

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