Every May, we observe National Stroke Awareness Month—a crucial time to educate ourselves and our communities about the warning signs, risk factors, and prevention of one of the leading causes of death and disability in the United States.

What Is a Stroke?

A stroke occurs when blood flow to a part of the brain is interrupted—either by a blockage (ischemic stroke) or by a ruptured blood vessel (hemorrhagic stroke). Without oxygen and nutrients, brain cells begin to die within minutes, which can lead to lasting brain damage, disability, or even death.

Why Stroke Awareness Matters

  • Every 40 seconds, someone in the U.S. has a stroke.

  • Every 3.5 minutes, someone dies from one.

  • Up to 80% of strokes are preventable through lifestyle changes and managing health conditions.

Understanding the signs and risk factors can be lifesaving—for yourself or someone you love.

Learn the FAST Warning Signs

One of the most important messages during Stroke Awareness Month is remembering the acronym FAST:

  • Face drooping

  • Arm weakness

  • Speech difficulty

  • Time to call 911

If you or someone around you shows any of these signs, even if they go away, it’s vital to seek emergency medical help immediately. Time lost is brain lost.

Know the Risk Factors

Some stroke risk factors are uncontrollable, like age, sex, race, and family history. But many can be managed, including:

  • High blood pressure

  • Smoking

  • Diabetes

  • High cholesterol

  • Obesity

  • Physical inactivity

  • Excessive alcohol consumption

Making healthier choices and working with your doctor to manage chronic conditions can dramatically reduce your stroke risk.

Tips for Stroke Prevention

  • Eat a balanced diet: Focus on fruits, vegetables, whole grains, and lean proteins.

  • Exercise regularly: Aim for at least 150 minutes of moderate activity per week.

  • Avoid tobacco and limit alcohol.

  • Monitor your blood pressure, cholesterol, and blood sugar.

  • Stay informed and get regular check-ups.

Spread the Word

Stroke doesn’t discriminate—it can affect anyone, at any age. Use this month as a chance to:

  • Talk to loved ones about stroke symptoms and prevention.

  • Share FAST graphics on social media.

  • Encourage coworkers and friends to get their health screened.

Together, we can raise awareness, reduce risks, and save lives.

If you or someone you know is interested in care management or home healthcare services in South Florida, FirstLantic can help. We are locally owned and operated, providing our patients with the highest quality in-home care services in Fort Lauderdale (Broward County), as well as in-home care services in Delray Beach (Palm Beach County), North Miami (Miami-Dade) and Jupiter (Treasure Coast) since 2000. Click here to contact us.