Beat the Heat: How Seniors Can Avoid Dehydration
Summers in South Florida can be beautiful—but also brutally hot and humid. For seniors, this kind of weather increases the risk of dehydration, which can lead to serious health issues like dizziness, confusion, urinary tract infections, and even hospital visits. It's important for seniors avoid dehydration to stay healthy. As we age, our bodies don't regulate temperature or conserve fluids as efficiently. And because the feeling of thirst diminishes with age, older adults may not realize they’re getting dehydrated until symptoms become severe. Here are smart and simple ways South Floridian seniors can avoid dehydration in during the hot summer months: 1. Sip Water Throughout the Day—Even If You’re Not Thirsty In South Florida's heat, waiting until you're thirsty can be too late. Aim to [...]