Kate Jordan, Author at FirstLantic Blog

6 01, 2026

Thyroid Health for Seniors: A Simple Guide

Kate Jordan2026-01-06T08:29:22-05:00January 6th, 2026|Categories: Thyroid Health|

As we get older, our bodies slow down in some ways. One small but important part of the body is the thyroid. Even though it is small, it plays a big role in how we feel every day. Many seniors have thyroid problems and don’t even know it. The symptoms often feel like “normal aging,” but treatment can make a big difference. What Is the Thyroid? The thyroid is a small, butterfly-shaped gland in the front of your neck. It helps control: Energy levels Weight Heart rate Body temperature Mood and memory When the thyroid is not working properly, it can affect your whole body. Common Thyroid Problems in Older Adults Underactive Thyroid (Most Common) This happens when the thyroid does not make enough hormone. [...]

29 12, 2025

New Year’s Resolutions That Truly Matter for Seniors

Kate Jordan2025-12-29T11:42:43-05:00December 29th, 2025|Categories: New Year's Resolutions|

The start of a new year brings a sense of renewal at any age. For seniors, New Year’s resolutions aren’t about drastic reinvention or chasing unrealistic goals—they’re about intention, well-being, and enjoying life with purpose. Small, meaningful changes can make a big difference in health, happiness, and independence. Rethinking Resolutions: Progress Over Perfection Many resolutions fail because they’re too ambitious. Seniors can benefit from setting goals that are realistic, flexible, and enjoyable. A resolution doesn’t have to be life-changing to be life-improving. Even simple commitments—done consistently—can lead to powerful results over time. Prioritizing Health and Mobility Staying active is one of the most valuable resolutions a senior can make. This doesn’t mean intense workouts. Gentle movement like daily walks, stretching, chair yoga, or light strength [...]

22 12, 2025

The Benefits of Live-In Care

Kate Jordan2025-12-22T13:54:22-05:00December 22nd, 2025|Categories: Live-In Care|

As our loved ones age or face long-term health challenges, finding the right care solution becomes one of the most important decisions families make. Below, we explore the key benefits of live-in care and why it may be the ideal solution for you or your loved one.While residential care homes are a common option, live-in care is increasingly recognized as a more personal, flexible, and empowering alternative. Live-in care provides round-the-clock support in the comfort of one’s own home, allowing individuals to maintain independence while receiving professional care tailored to their needs. 1. Staying at Home in Familiar Surroundings One of the greatest advantages of live-in care is the ability to remain at home. Familiar surroundings provide comfort, emotional security, and stability—especially important for individuals [...]

16 12, 2025

Cataracts in Seniors: Symptoms, Causes, and Treatment Options for Clearer Vision

Kate Jordan2025-12-16T09:02:31-05:00December 16th, 2025|Categories: Eye Sight|

Cataracts are one of the most common eye conditions in seniors, affecting millions of older adults worldwide. As cataracts progress, they can cause blurry vision, glare sensitivity, and difficulty with everyday activities like reading and driving. The good news is that cataracts are highly treatable, especially when diagnosed early. This guide explains everything seniors and caregivers need to know about cataracts, symptoms, causes, prevention, and treatment options. What Are Cataracts? A cataract occurs when the eye’s natural lens becomes cloudy, preventing light from passing through clearly. This cloudiness leads to gradual vision loss and is most often related to aging. Cataracts can develop in one or both eyes and usually worsen over time if left untreated. Most adults over age 60 show early signs of [...]

9 12, 2025

Holiday Fraud Prevention Tips for Seniors

Kate Jordan2025-12-09T09:38:37-05:00December 9th, 2025|Categories: Fraud safety|

The holidays should be a time of joy, but they’re also a peak season for scams targeting older adults. At FirstLantic, your safety and well-being are always our priority. Here are the top fraud risks to watch out for—and fraud prevention tips on how to stay protected. Common Holiday Scams 1. Fake Charity Requests Scammers use the season of giving to solicit fake donations.Stay safe: Donate only through verified charity websites and avoid sharing financial info over the phone. 2. Gift Card Scams Fraudsters may pretend to be a family member or official requesting urgent payment by gift card.Remember: No legitimate organization accepts gift cards as payment. 3. Package Delivery Texts & Emails Fake tracking links are common during peak shipping season.Tip: Go directly to [...]

2 12, 2025

Thoughtful Gift Ideas for the Senior Loved Ones in Your Life

Kate Jordan2025-12-02T11:31:58-05:00December 2nd, 2025|Categories: #holidays|

If you’re looking for inspiration, here are great gift ideas for the senior loved ones in your life—thoughtful, useful, and full of heart. Many older adults prioritize comfort, practicality, and meaningful connection over trendy gadgets or clutter. The best gifts support their lifestyle, bring joy, and make daily living easier and more enjoyable. 1. Gifts That Promote Comfort & Relaxation ❄️ Cozy Weighted Blankets Weighted blankets help ease anxiety, promote deeper sleep, and provide a sense of calm. Choose a breathable, washable fabric to keep it comfortable year-round. 🥿 Plush Slippers or Non-Slip Socks Warm, supportive footwear is always appreciated—especially when it includes non-slip soles for safety. 🪑 Heated Throws & Massagers Heated blankets, heating pads, or lightweight back massagers can bring relief to stiff [...]

24 11, 2025

Crohn’s Disease and Ulcerative Colitis: What Seniors and Caregivers Should Know

Kate Jordan2025-11-24T08:41:09-05:00November 24th, 2025|Categories: Crohn’s Disease and Ulcerative Colitis|

Digestive health is an essential part of overall wellness, yet conditions like Crohn’s disease and ulcerative colitis—often grouped together under Inflammatory Bowel Disease (IBD)—are widely misunderstood. While these conditions often begin earlier in life, many adults continue to manage symptoms well into their senior years. For older adults and their caregivers, understanding the signs, treatments, and daily management strategies can significantly improve quality of life. What Are Crohn’s and Colitis? Crohn’s disease and ulcerative colitis are chronic inflammatory conditions that affect the digestive tract: Crohn’s disease can occur anywhere along the gastrointestinal (GI) tract, from mouth to colon. It often affects deeper layers of the bowel tissue. Ulcerative colitis (UC) affects only the colon and rectum, causing inflammation and ulcers on the innermost lining of [...]

18 11, 2025

The Benefits of Hiring a Home Care Agency

Kate Jordan2025-11-18T11:45:55-05:00November 18th, 2025|Categories: Home Care|

As loved ones age, ensuring their safety, comfort, and independence becomes a top priority. Many families want to support aging parents or relatives at home, but juggling work, personal responsibilities, and caregiving can quickly become overwhelming. That’s where a professional home care agency can make all the difference. Whether you’re seeking companionship for a senior living alone, daily assistance with personal care, or specialized support for chronic conditions, partnering with a trusted home care agency offers numerous advantages. Here are some of the key benefits of hiring a home care agency: 1. Personalized Care Tailored to Individual Needs Every senior has unique health conditions, routines, and preferences. Home care agencies create customized care plans that address these specific needs—whether it’s help with bathing, meal preparation, [...]

10 11, 2025

Healthy Updates to Your Thanksgiving Menu

Kate Jordan2025-11-10T15:56:28-05:00November 10th, 2025|Categories: Health|

Celebrate the Season with Heart-Healthy, Senior-Friendly Choices Thanksgiving is a time to share gratitude, laughter, and delicious food with loved ones. But for many seniors, traditional dishes—often high in fat, salt, or sugar—can make the day feel more tiring than joyful. The good news? You can still enjoy every flavor of the holiday while keeping your meal light, nutritious, and easy to digest. Here are some healthy updates to your Thanksgiving menu for better health and lasting comfort. 🥗 Begin with Fresh, Colorful Starters Skip heavy dips or fried appetizers and start with something crisp and refreshing. Try this: A mixed greens salad with roasted beets, orange slices, and a sprinkle of walnuts. Why it’s great: Adds fiber and antioxidants to support heart health and [...]

3 11, 2025

Pulmonary Hypertension Awareness: What Seniors and Caregivers Should Know

Kate Jordan2025-11-03T08:16:55-05:00November 3rd, 2025|Categories: Pulmonary Hypertension|

November is Pulmonary Hypertension Awareness Month, a time to educate families and caregivers about a serious condition that affects the lungs and heart—especially among older adults. Pulmonary hypertension is a type of high blood pressure in the arteries of the lungs, which makes the heart work harder to pump blood. Over time, this can lead to shortness of breath, fatigue, and even heart failure. Early detection and proper care can help seniors live longer, more comfortable lives. Understanding Pulmonary Hypertension In pulmonary hypertension, the arteries that carry blood from the heart to the lungs become narrowed or stiff. This increased pressure can cause strain on the right side of the heart. The condition may be caused by chronic lung disease, heart issues, blood clots, or [...]

About Kate Jordan