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So far Kate Jordan has created 153 blog entries.
28 05, 2025

Nutrition and Diabetes: What You Eat Matters

2025-05-28T10:35:24-04:00May 28th, 2025|Categories: Diabetes|

Living with diabetes doesn’t mean giving up the joy of eating. In fact, good nutrition is one of the most powerful tools for managing diabetes—and it can also prevent complications and improve overall health. Whether you’ve been recently diagnosed or are supporting a loved one, understanding the link between food and blood sugar is key. Understanding Diabetes and Blood Sugar Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). In type 1 diabetes, the body doesn’t produce insulin. In type 2, the body either resists insulin or doesn’t produce enough. Either way, maintaining healthy blood sugar levels is essential—and that starts with nutrition. Top Nutrition Goals for Managing Diabetes Keep Blood Sugar in a Healthy RangeAvoid spikes and crashes by [...]

19 05, 2025

Skin Cancer Awareness for Seniors: What You Need to Know

2025-05-19T11:05:12-04:00May 19th, 2025|Categories: Skin Cancer|

As we age, our risk for various health conditions naturally increases — and skin cancer is no exception. Among older adults, skin cancer is one of the most common forms of cancer, yet it is also one of the most preventable and treatable when detected early. Raising awareness about skin cancer in seniors is vital to ensuring timely diagnosis and proper care. Why Seniors Are at Higher Risk There are several reasons why older adults face a higher risk of developing skin cancer: Cumulative Sun Exposure: Over a lifetime, seniors have had more exposure to ultraviolet (UV) rays from the sun and tanning beds, which increases their chances of developing skin cancer. Weakened Immune System: Aging naturally weakens the immune system, reducing the body’s ability [...]

12 05, 2025

National Stroke Awareness Month: Know the Signs, Save a Life

2025-05-12T12:53:27-04:00May 12th, 2025|Categories: Stroke Awareness|

Every May, we observe National Stroke Awareness Month—a crucial time to educate ourselves and our communities about the warning signs, risk factors, and prevention of one of the leading causes of death and disability in the United States. What Is a Stroke? A stroke occurs when blood flow to a part of the brain is interrupted—either by a blockage (ischemic stroke) or by a ruptured blood vessel (hemorrhagic stroke). Without oxygen and nutrients, brain cells begin to die within minutes, which can lead to lasting brain damage, disability, or even death. Why Stroke Awareness Matters Every 40 seconds, someone in the U.S. has a stroke. Every 3.5 minutes, someone dies from one. Up to 80% of strokes are preventable through lifestyle changes and managing health [...]

5 05, 2025

Celebrating Nurses Week: Honoring the Heart of Healthcare

2025-05-05T10:48:28-04:00May 5th, 2025|Categories: Health|

Every year from May 6 to May 12, we celebrate National Nurses Week—a time to recognize the compassion, dedication, and tireless commitment of nurses across the globe. This week culminates on May 12, the birthday of Florence Nightingale, the founder of modern nursing. It’s more than just a celebration—it's a moment to reflect on the vital role nurses play in our lives, our communities, and the entire healthcare system. The Backbone of Care Nurses are often the first and last faces we see during some of life’s most vulnerable moments. Whether it’s a reassuring presence in an emergency room, a calm voice guiding recovery, or a fierce advocate fighting for patient safety, nurses serve as the backbone of care. Their knowledge, intuition, and empathy create [...]

29 04, 2025

Effective Treatments for Arthritis: What You Need to Know

2025-04-29T09:58:27-04:00April 29th, 2025|Categories: Arthritis|Tags: |

Arthritis is one of the most common chronic health conditions in the world, affecting millions of people of all ages. Characterized by joint pain, stiffness, and swelling, arthritis can make daily activities difficult and even painful. Fortunately, a range of treatments for arthritis available today to help manage symptoms, improve joint function, and enhance quality of life. In this article, we explore the most effective treatment options for arthritis, from lifestyle changes and physical therapy to medications and surgical procedures. 1. Lifestyle Changes and Self-Care For many people with arthritis, simple lifestyle changes can make a big difference. These include: Exercise: Low-impact activities like swimming, walking, or yoga can help keep joints flexible and strengthen the muscles around them. Weight Management: Maintaining a healthy weight [...]

14 04, 2025

10 Early Signs of Parkinson’s Disease

2025-04-14T09:06:46-04:00April 14th, 2025|Categories: Health|

Parkinson’s disease is a progressive neurological disorder that primarily affects movement, but its symptoms can reach far beyond just tremors. Because the signs of Parkinson's Disease can be subtle at first, early detection is often tricky — and unfortunately, many people dismiss or overlook the early clues. The earlier Parkinson’s is identified, the sooner lifestyle changes, medical treatments, and support can help manage symptoms and maintain quality of life. Here are 10 early signs of Parkinson’s disease to watch for. 1. Tremors or Shaking One of the most recognizable symptoms of Parkinson’s, tremors often start subtly — a slight twitching or shaking in your finger, hand, or chin, even while at rest. If the shaking persists when you're relaxed, it’s worth a check-up. 2. Small [...]

7 04, 2025

How to Talk to Loved Ones About Home Care Services

2025-04-07T12:56:47-04:00April 7th, 2025|Categories: Home Care|

When you talk to loved ones about home care services it can feel like tiptoeing through a minefield. You want them to be safe, supported, and comfortable—but you also don’t want to upset them, make them feel old, or start a family argument. The good news? With the right approach, this conversation can actually bring you closer together. Here’s how to start the talk with compassion, respect, and a plan. 🕰️ 1. Start Early—Before It’s Urgent The best time to talk about home care isn’t after a fall or hospital visit. It’s before anything happens, when everyone can think clearly and plan ahead. Try something low-pressure like: “Have you thought about what kind of support you’d want if living at home got a little more [...]

31 03, 2025

The Benefits of Gardening for Seniors

2025-03-31T10:46:32-04:00March 31st, 2025|Categories: Gardening, Health|

Gardening is more than just a hobby for seniors in Florida—it’s a powerful way to stay active, reduce stress, and connect with nature. Thanks to Florida’s warm climate and year-round growing season, seniors can enjoy the many physical, mental, and social benefits of gardening throughout the year. 1. Physical Health Benefits Gardening provides a gentle yet effective way to stay physically active. The movements involved—digging, planting, watering, and harvesting—help improve flexibility, strength, and endurance. Benefits include: Better Mobility & Joint Health: Gardening promotes movement that can reduce stiffness and improve balance. Increased Strength: Lifting pots, pulling weeds, and carrying soil help build muscle strength. Heart Health: Regular gardening activities have been linked to lower blood pressure and reduced risk of heart disease. 2. Mental and [...]

24 03, 2025

Top 5 Ways for Seniors to Reduce Stress

2025-03-24T08:53:46-04:00March 24th, 2025|Categories: Stress Relief|

Stress is a normal part of life, but as we age, managing it effectively becomes even more important for maintaining overall health and well-being. Chronic stress can lead to health problems such as high blood pressure, weakened immune function, and disrupted sleep. Fortunately, there are many simple and effective ways for seniors to reduce stress and improve their quality of life. Here are the top five ways to deal with stress: 1. Stay Physically Active Regular physical activity is one of the best stress relievers. Exercise releases endorphins, which help improve mood and reduce stress. Activities such as walking, yoga, swimming, or even gentle stretching can keep both the mind and body relaxed. Seniors should aim for at least 30 minutes of moderate exercise most [...]

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