Osteoporosis — a condition that weakens bones and makes them more likely to break — affects millions of older adults, especially women after menopause. The good news? There are many proven ways to fight osteoporosis and keep your skeleton strong and healthy as you age. 1. Eat a Bone-Healthy Diet Strong bones need calcium and vitamin D. Aim for calcium-rich foods such as milk, yogurt, cheese, fortified plant milks, and leafy greens. Vitamin D helps your body absorb calcium — get it through sunlight exposure, fatty fish like salmon, and fortified foods. Your doctor may also recommend supplements if levels are low. 2. Stay Physically Active Exercise is one of the most powerful ways to maintain bone density. Weight-bearing activities (such as walking, dancing, or [...]

As we age, staying active becomes one of the most important steps in maintaining health, mobility, and independence. For many older adults, however, high-impact exercises can be tough on the joints and harder to sustain. That’s where the benefits of water aerobics comes in—a fun, low-impact, and highly effective way for seniors to stay fit and energized. 1. Gentle on the Joints Exercising in water provides buoyancy, which helps reduce the impact on knees, hips, and other joints. This makes water aerobics an excellent choice for those managing arthritis, osteoporosis, or other mobility challenges. 2. Improves Balance and Reduces Fall Risk The resistance of water helps strengthen stabilizing muscles, improving balance and coordination. This can lower the risk of falls—a major concern for many older [...]

September is Healthy Aging Month, a time to recognize the importance of taking charge of your health—physically, mentally, and emotionally—as you grow older. At FirstLantic Healthcare, we believe that aging can be a vibrant, fulfilling chapter of life when supported with the right care, lifestyle choices, and community. Why Healthy Aging Matters Healthy aging isn’t about turning back the clock—it’s about making choices that help you feel your best today and in the years ahead. With longer lifespans and more opportunities than ever, seniors can continue to enjoy meaningful activities, relationships, and independence. Tips for Healthy Aging 1. Stay Physically Active Regular movement helps improve balance, flexibility, and heart health. Even simple daily activities—like walking, stretching, or light strength training—can make a big difference. 2. [...]