Best Ways to Fight Osteoporosis
Osteoporosis — a condition that weakens bones and makes them more likely to break — affects millions of older adults, especially women after menopause. The good news? There are many proven ways to fight osteoporosis and keep your skeleton strong and healthy as you age. 1. Eat a Bone-Healthy Diet Strong bones need calcium and vitamin D. Aim for calcium-rich foods such as milk, yogurt, cheese, fortified plant milks, and leafy greens. Vitamin D helps your body absorb calcium — get it through sunlight exposure, fatty fish like salmon, and fortified foods. Your doctor may also recommend supplements if levels are low. 2. Stay Physically Active Exercise is one of the most powerful ways to maintain bone density. Weight-bearing activities (such as walking, dancing, or [...]
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