Ten Ways to Keep Your Brain Healthy
Do you veg out in front of the TV too much? Do you eat a lot of junk food? Do you focus on the negative? If so, you might want to change some of your habits, as these have all been linked to brain decline. That’s right, not only is lack of activity and eating poorly bad for your waistline, but it also can be detrimental for your brain. As a home healthcare company, FirstLantic is concerned about the well-being of others, and we want to make sure that you know how to take care of yourself both physically and mentally. June is also Alzheimer's and Brain Awareness Month so read on for a list of 10 things that you can do to keep your [...]