When most people hear the word “cholesterol,” they immediately think of heart disease and high blood pressure. But the truth is, cholesterol isn’t all bad. In fact, your body needs cholesterol to function properly. The key is understanding the difference between the types of cholesterol and how to keep them in balance. What Is Cholesterol? Cholesterol is a waxy, fat-like substance found in your blood. Your body uses it to build cells, produce hormones, and aid digestion. While your liver makes all the cholesterol you need, cholesterol also comes from certain foods—particularly animal-based products like meat, cheese, and eggs. The “Good” and the “Bad” Not all cholesterol is created equal: Low-Density Lipoprotein (LDL): Often called “bad” cholesterol. Too much LDL can cause fatty deposits to [...]

As we age, our health needs shift, and one area of concern  is high cholesterol in seniors. Cholesterol is a waxy substance the body uses to build cells, hormones, and vitamin D. However, too much cholesterol, particularly the "bad" LDL cholesterol, can lead to heart disease, stroke, and other health problems, which become more concerning with age. Managing cholesterol effectively is critical for seniors to maintain a healthy and active lifestyle. What Is Cholesterol? There are two main types of cholesterol that play a role in heart health: Low-Density Lipoprotein (LDL): Known as "bad" cholesterol, LDL can build up in the walls of arteries, leading to plaque that narrows and stiffens the arteries. This buildup, known as atherosclerosis, increases the risk of heart attack and [...]