Falling at home Archives - FirstLantic Blog

Prevent Falling: Top 7 Ways

Kate Jordan2023-09-13T10:59:57-04:00September 13th, 2023|Categories: #preventfalling, Falling at home, Home Health Caregiver, home healthcare|Tags: #fallprevention, #FirstLanticHealthcare, #HomeHealthcare, #homehealthcare #fallprevention|

Falling is not just an inconvenience; it can be a life-altering event, particularly as we age. The risk of falls increases with various factors, but the good news is that many falls can be prevented with proactive measures. In this article, we'll explore the top seven ways to prevent falling and promote safety and well-being. Exercise Regularly One of the most effective ways to prevent falling is to maintain good physical health. Regular exercise can improve muscle strength, flexibility, and balance. Activities like walking, yoga, tai chi, and strength training are excellent choices. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health experts. Medication Management Certain medications can cause dizziness, drowsiness, or impaired balance. It's crucial to [...]

Safety-Proofing Your Home to Prevent Falls

Safety-proofing your home to prevent falls is so important because about 36 million falls are reported among older adults each year. Falls are actually the number one cause of injuries in seniors, and they result in more than 32,000 deaths. Fortunately, many are preventable, especially inside the home, but you must take the necessary precautions. To help you stay as safe as possible, FirstLantic has put together this helpful checklist so you remain safely in your home. Start by going through your list of medications with your doctor or pharmacist to review side effects or drug interactions that may cause dizziness. If you get dizzy or lightheaded when you go from sitting to standing, you could have Postural Hypotension. You can find out [...]