2 02, 2021

10 Facts about Your Heart – The Most Amazing Machine ever Created

2021-02-02T18:29:50-05:00February 2nd, 2021|Categories: Diet, Fitness, Health|

In the truest sense of the word, the heart is not really a machine. However, if you look at how it was designed and its effectiveness, you might agree that it’s really one of the most phenomenal machines ever created.  Considering February includes Valentine’s Day (symbolic of hearts), it’s only fitting that it’s also heart health awareness month.  So, FirstLantic thought it was important to share some interesting facts about this small organ that has such a huge impact on every part of our body.  And hopefully, it reminds us all of why we need to take good care of it. The human heart weighs less than 1 pound. However, a man’s heart, on average, is 2 ounces heavier than a woman’s heart and a [...]

17 11, 2020

Five Stretches to Start the Day Off Right

2020-12-01T12:00:18-05:00November 17th, 2020|Categories: Fitness, Health|Tags: , |

At some point, it happens to all of us.  It’s the day you get out of bed and feel those little aches and pains that seem to have come out of nowhere.   For most of us, the next thing we do is reach for the coffee because that’s bound to make us feel better, right?  However, before you grab the caffeine next time, try a few stretches first.  FirstLantic has five exercises that will help you feel more energized and ready to start your day. Overhead stretch Laying on your back, raise your arms directly above your head and lock your fingers.  Try to elongate your body as much as possible and take three to four deep breaths.  Repeat five times.   Knee to chest [...]

20 10, 2020

Breast Cancer – Test your Knowledge with FirstLantic’s Quiz

2020-10-20T11:52:07-04:00October 20th, 2020|Categories: Health|Tags: , |

As many of you know, October is breast cancer awareness month.  And while strides are being made every day in research, detection, and treatment, there are still too many women and men that die from the disease every year.  In fact, breast cancer is the second leading cause of cancer death among women in the United States and the first leading cause of cancer death among women globally.  So, FirstLantic has put together a short quiz on the facts and the fiction about breast cancer.  Take the quiz and test your knowledge and ensure that you have the most up to date information.   Please feel free to share – it could save someone’s life.   Answers can be found at the end of the quiz: [...]

22 09, 2020

10 Financial Decisions That Will Benefit You Later in Life

2020-09-22T13:48:12-04:00September 22nd, 2020|Categories: Health|

It’s a fact that most of us could probably be better at managing our finances.  For example, maybe you don’t need to buy that latte every day when you could just as easily make coffee at home.  That said, there are small bad decisions like the latte and there are much larger bad decisions.  This blog is about making better choices so that you don’t regret it later in life.  FirstLantic wants you to be prepared to not only enjoy your retirement but also to avoid that worry bubble hanging over your head.   Save more – We know that’s not a revolutionary concept but it’s a fact that you will have more if you save more. Many of us don’t have a lot of [...]

Go to Top