Health Archives - Page 9 of 22

14 01, 2020

Don’t Miss These Five Mental Wellness Podcasts

First Lantic2022-12-20T03:00:41-05:00January 14th, 2020|Categories: Health|Tags: mental wellness, podcasts|

In our blog last week, FirstLantic discussed the issue of depression in men and the reasons why many are not getting treated. We also provided a list of resources available to help those that are struggling to find help. Although our last blog discussed some of the most debilitating aspects of mental illness, there is no doubt that many of us suffer from some sort of anxiety or stress. It may not be as life-threatening as severe depression that can literally take your life, but it can still be painful and make you feel incredibly alone. If you are experiencing some of these issues, you might benefit from a “safe space” — somewhere where you can go (at your leisure) to hear from experts [...]

7 01, 2020

Too Many Men Aren’t Getting Treated for Depression

First Lantic2023-01-17T01:23:11-05:00January 7th, 2020|Categories: Health|Tags: depression, men and mental health|

Recently, an article was published that focused on ten issues facing men that often go unrecognized. The article was intriguing for many reasons but one of the topics that was most concerning was the rate of depression in men and the toll that is taking on our society. FirstLantic decided to further explore the extent of the problem and the ways that more men can get the help that they deserve. The Numbers While depression is more common among women than men, studies show that the illness often goes undiagnosed in men resulting in higher suicide rates. In fact, according to research, men died by suicide 3.54x more often than women in the year 2017. And white males accounted for 69.7% of all [...]

2 01, 2020

Three Famous Men Who Reinvented Themselves

First Lantic2023-01-17T01:25:30-05:00January 2nd, 2020|Categories: Health|

Change is inevitable and yet so many of us resist it out of fear of the unknown. Yet without change, society would be stagnant. Scientific breakthroughs that have improved our world such as the polio vaccine would never have been discovered. Culture, agriculture, education, business would all eventually fail. And while change is not always easy, there are ways to embrace it and turn into a way to reinvent yourself. This week, FirstLantic home care explores how three highly successful men in history reinvented themselves and how you can as well. Peter Mark Roget Although his name is recognizable, you may not be immediately familiar with the man behind it. However, chances are that you have used his most famous work. Peter Mark Roget [...]

25 12, 2019

How Men Can Survive a Midlife Crisis

First Lantic2022-12-20T03:03:10-05:00December 25th, 2019|Categories: Health|

We all know the clichés – red sports car, 25-year-old girlfriend, gray hair turned back to a somewhat unnatural color. These are some of the most common stereotypes of men going through a midlife crisis. But there is nothing funny about the feelings that men (and women) experience at a certain age. Of course, not everyone goes through this, but most people succumb to feelings of nostalgia for our younger days. Even if the younger days weren’t that great, we can convince ourselves that life was easier, more exciting and it seemed as if there were unlimited possibilities. If you are feeling some of these things, don’t beat yourself up about it. Instead, practice some techniques that will help you focus on the future and [...]

17 12, 2019

Tips for men dating after 50

First Lantic2023-01-17T01:27:35-05:00December 17th, 2019|Categories: Health|

Any man that finds himself thrown into the dating pool after 50, will find it a bit intimidating at first. And while things have changed, they haven’t changed that much! There are still the awkward first dates, figuring out how to meet women in the first place and the challenges of finding the “right one”. That said, men over 50 have some clear advantages over their younger selves but you need to know how to leverage them. FirstLantic is here to give you some tips so that you can get back out there, have fun and look forward to finding that someone special! The numbers are in your favor Sorry ladies but if you are reading this, it might be a bit depressing! However, [...]

10 12, 2019

Animal Heroes

First Lantic2022-12-20T03:04:21-05:00December 10th, 2019|Categories: Health|

Last week’s FirstLantic blog was about heroes — people who believe that it is better to give than to receive and are proof that helping others is the real reward. But what if we told you that not all heroes are human? For anyone that has known the love and loyalty of an animal, we’re sure that comes as no surprise. Pets are known to reduce stress and depression and keep their owners more active but we don’t often associate animals with saving our lives. Well, prepare yourself for some hero pets that are as deserving of recognition as their human counterparts. We hope that you will be so inspired by these amazing animals that you might even decide to adopt or foster a pet [...]

3 12, 2019

It’s Better to Give Than Receive—Three Holiday Heroes

First Lantic2023-01-17T01:30:25-05:00December 3rd, 2019|Categories: Health|

It’s hard not to be a cynic these days, especially if you turn on the news. Even the holidays can feel like they’re just one big commercial. However, there are people out there that can wrestle the “bah humbug” out of any Ebenezer Scrooge. These real-life angels truly take the phrase “it’s better to give than receive” to heart. FirstLantic profiles three exceptional people in this week’s blog as well as some ways that you can spread your own holiday cheer. Spoiler alert – you won’t be a cynic after you finish this blog! Meet “Salvage Santa” #salvagesanta or Mike Jones as he is known to family and friends. Mike is a retired police officer who investigated child abuse cases. He knows first-hand how [...]

26 11, 2019

“Happy” Holidays? Five Techniques to Keep the Peace

First Lantic2023-01-17T01:32:48-05:00November 26th, 2019|Categories: Health|

While the holidays can be a wonderful time of the year for many people, they can also be lonely and anxiety-ridden for others. But what if we told you that your overall health will be better if you spend more time with friends and family (even your annoying uncle)? Research shows that people with strong ties to others live longer, happier and healthier lives. So, even if you are dreading the inevitable political conversation with your brother-in-law, that dialogue can actually be beneficial if you utilize some best practices. FirstLantic,the home care agency south Florida has some tips for not only surviving, (but thriving) during the holiday season this year. Positive communication is one of the keys to a happy celebration. It doesn’t mean [...]

19 11, 2019

Four Ways Veterans Are Telling their Stories

First Lantic2023-01-17T01:35:18-05:00November 19th, 2019|Categories: Health|

Every day, we lose 294 WWII veterans. And with every veteran that passes, we often lose their story as well. Originally, FirstLantic planned to do a blog about inspirational vets but we quickly realized that there are literally thousands of amazing stories out there and we can’t possibly do the topic justice in one blog. As a result, we switched gears and decided to focus on four platforms that are dedicated to helping to tell as many of these stories as possible. Hearing the personal narratives of veterans not only allows us to experience history through their eyes, but it can be extremely healing for the veterans themselves. It also ensures that we never forget the men and women that were willing to sacrifice their [...]

19 11, 2019

10 of the Most Unusual Holiday Celebrations Around the World!

First Lantic2023-01-17T01:39:49-05:00November 19th, 2019|Categories: Health|

Sometimes we can get bogged down so much in our own domestic drama that we forget there is a big wide world out there. While many Americans enjoy holidays like Saint Patrick’s Day, Halloween and Thanksgiving among others, cultures around the world have their own way of celebrating. So, in honor of the season, FirstLantic, Certified homecare of south Florida tracked down ten of the most unusual holidays from a KFC dinner in Japan to a tomato fight in Spain! La Befana – Italy Children in Italy don’t wait for Santa Clause to bring gifts on Christmas Eve. They stay up late on January 5th hoping to get a glimpse of a kindly old witch known as La Befana (the giver of gifts). And [...]