Inflammation is a natural response of the body's immune system to injury, infection, or harmful stimuli. While acute inflammation plays a crucial role in healing and protecting the body, chronic inflammation can lead to various health issues. Understanding inflammation and learning effective ways to combat it is essential for maintaining overall well-being. The Role of Inflammation in the Body Inflammation is a vital process that helps the body fight off infections, heal wounds, and repair damaged tissues. When the immune system detects harmful invaders or damage, it triggers an inflammatory response by releasing chemicals like cytokines and white blood cells to the affected area. Types of Inflammation Acute Inflammation: This is a short-term response to injury or infection. Symptoms include redness, swelling, heat, and pain. [...]