Self-care isn’t just a trend—it’s an essential part of healthy aging. For seniors, prioritizing daily wellness routines can lead to improved physical health, emotional well-being, and overall quality of life. Whether you’re living independently, with family, or in a senior community, here are some practical and enjoyable self-care routine ideas tailored to meet your needs. 1. Start the Day with Gentle Movement Morning stretches, chair yoga, or a short walk can ease stiffness and boost circulation. Even 10–15 minutes can make a big difference. Movement helps improve mobility, reduce joint pain, and elevate mood. Tip: Try walking outside for some fresh air and vitamin D—nature can boost your mood, too! 2. Eat Well and Stay Hydrated A balanced diet rich in fruits, vegetables, lean protein, [...]