As we age, our bodies undergo numerous changes, including shifts in sleep patterns. While some seniors may find it difficult to get a full night’s rest, quality sleep remains essential for maintaining overall health and well-being. Understanding the importance of sleep for seniors can help in developing habits that promote a restful and rejuvenating slumber. Why Sleep Matters for Seniors 1. Supports Cognitive Function Adequate sleep is crucial for maintaining cognitive abilities such as memory, concentration, and problem-solving. Studies have shown that poor sleep can increase the risk of cognitive decline and conditions like dementia or Alzheimer’s disease. 2. Boosts Immune System Sleep plays a vital role in supporting the immune system, helping the body fight off infections, recover from illnesses, and reduce inflammation. Seniors [...]