As we age, managing blood pressure becomes one of the most important steps toward maintaining heart health and overall well-being. High blood pressure (hypertension) is common among seniors, but with the right habits and support, it can be managed effectively. Why Blood Pressure Matters Uncontrolled blood pressure can increase the risk of heart disease, stroke, kidney issues, and cognitive decline. For seniors, prevention and proactive care are essential to staying independent and healthy. Lifestyle Tips for Managing Blood Pressure 1. Eat for Your Heart A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can make a big difference. The DASH diet (Dietary Approaches to Stop Hypertension) is often recommended because it emphasizes foods naturally low in sodium and high in potassium, calcium, [...]