Summer is here, and with it comes long, lazy days and beach weather. Have you ever heard that expression, “fun in the sun”? Well, there’s a reason that saying is not “fun in the rain” instead. Sunshine can provide positive health benefits like the release of serotonin, which is a natural mood stabilizer. Serotonin can reduce depression and anxiety and increase happiness. Exposure to the sun can support the production of Vitamin D, which is vital for calcium absorption to keep bones strong. Research suggests that some UV ray exposure can lower blood pressure and reduce the risk of some chronic diseases. So, while getting sunshine can be positive for your overall mental and physical health, you still need to take precautions to avoid adverse side effects such as [...]