Kate Jordan, Author at FirstLantic Blog

11 05, 2021

12 Tips to Optimize the Mind-Body Connection

Kate Jordan2021-05-11T07:04:40-04:00May 11th, 2021|Categories: Diet, Health, Mental Wellness|Tags: healthy nutrition, mental wellness, mind body connection|

In our FirstLantic blog last week, we tackled the serious issue of the rise in mental illness within the U.S. and steps that need to be taken to combat the meteoric rise. Continuing this theme in honor of Mental Health Awareness Month, we wanted to offer some practical steps that we can all take to keep ourselves mentally and physically fit. We caught up with Dr. Markus Ploesser, a Psychiatrist who is certified in Integrative Medicine and an anti-aging expert. He offers us twelve tips for healthier nutrition. In his work, he implements the Walsh Institute’s advanced nutrient therapy methods to improve overall health. So, take it from the doctor and apply these best practices to optimize your mind-body connection. Stop drinking sweets Regular [...]

4 05, 2021

Addressing Mental Health Must be a U.S. Priority

Kate Jordan2022-12-20T00:41:46-05:00May 4th, 2021|Categories: Aging, Health, Loneliness and Isolation, mental health|

Several days ago, President Biden reconfirmed May as National Mental Health Awareness Month for 2021. In his announcement, the President also acknowledged that the “COVID-19 pandemic has not only negatively impacted many people’s mental health but has also created barriers to treatment’. He explained that mental illness was on the rise even before Covid and that we need to treat this as a public health crisis as over 52 million Americans experienced some form of mental illness in 2019. Mental illness is not limited to adults either. Over 10% of youth reported severe depression. And many of the people living on the streets are affected by mental illness as well. This mental health crisis did not happen overnight but began when funding was cut [...]

27 04, 2021

Five Unique Gifts for Mom

Kate Jordan2022-12-20T00:42:56-05:00April 27th, 2021|Categories: Holidays|Tags: gift ideas, mothers day|

We certainly all deserve to treat ourselves to a bit of indulgence after the past year we’ve all experienced. But Mothers probably deserve it the most. So, pamper your Mom this Mother’s Day with a gift that she will appreciate throughout the year! FirstLantic has five ideas that will allow you to spoil your Mom both physically and spiritually. Flowers Anyone? Sure, you can buy your Mom a beautiful bouquet, but how long does that last. What about giving a gift to enable her to enjoy beautiful blooms while also allowing her creativity to shine through. The London Flower School offers online flower arranging courses by acclaimed floral designers from around the world. Is Mom a Foodie? Featuring an artisanal selection of [...]

13 04, 2021

How to Choose the Right Home Healthcare Provider

Kate Jordan2022-12-20T00:47:03-05:00April 13th, 2021|Categories: Aging, Home Caregivers|

One of the most challenging decisions that an aging person’s relative can make is determining if and when to get help with their care and how to choose the right provider. As hard as it is to decide to get assistance, it can often be the best decision for both of you. It doesn’t mean that you are abandoning your loved one but rather that you are helping to ensure that they can remain in the comfort of their own home while also staying safe. However, you must perform your due diligence to make sure that your family member gets the right level of care and that you choose the best provider. First of all, there are many options regarding the type of help [...]

30 03, 2021

Carevocacy — Helping Seniors Learn Technology

Kate Jordan2022-12-20T00:49:30-05:00March 30th, 2021|Categories: Health, Technology|

Let’s be honest, if you’re over 60, you didn’t grow up with technology at your fingertips. You certainly didn’t have an iPad to watch cartoons at six years old. Many of us learned the basics through work or by teaching ourselves. However, there are still so many tips or tricks that would be helpful to know without having to ask your grandchild. That’s why Stefano Selorio started his company Carevocacy; to help seniors learn more about technology on their terms. FirstLantic recently hosted Selorio at their Florida headquarters where he explained how he developed the concept and why it works. Selorio realized that the pandemic was forcing many older people into social isolation and that technology could help alleviate that. However, he also knew [...]

23 03, 2021

Five Ways Boomers Are Reinventing Retirement

Kate Jordan2022-12-20T00:50:25-05:00March 23rd, 2021|Categories: Aging, Careers, Retire, Retirement|Tags: baby boomers, careers over 50, retirement|

Boomers have always done things their way, so why should it be any different in retirement. Over 71 million baby boomers make them the second largest generational group right behind Millennials, which number at about 72 million. They are more educated and diverse than previous generations, and they have a considerable amount of aggregate spending power. Combined with the fact that they live longer and lead more active lives, they set their own rules for retirement. Those in the business of catering to seniors will need to evolve their strategy and meet this generation's unique expectations. FirstLantic explores five ways Boomers are remaking what it means to 'retire.' They are working longer. Many boomers choose to reinvent themselves by working part-time, consulting, or even [...]

9 03, 2021

10 Reasons to Salute Social Workers

Kate Jordan2021-03-09T09:40:51-05:00March 9th, 2021|Categories: Health|

https://www.youtube.com/watch?v=HcvOKF1rBZI

16 02, 2021

Take the FirstLantic Heart Health Quiz

Kate Jordan2021-02-17T09:59:06-05:00February 16th, 2021|Categories: Health|

https://www.youtube.com/watch?v=NDBQOuRgH30

8 12, 2020

Flexible Jobs for People Over 50

Kate Jordan2022-12-20T01:11:00-05:00December 8th, 2020|Categories: Careers, Retirement|Tags: careers over 50, flexible jobs, retirement jobs|

COVID-19 has undoubtedly given us all a lot of food for thought. Many people have started questioning their long-term work situation and are dreading the possibility of going back to a rigid 9 to 5 schedule along with a lengthy commute. In fact, one of the few positive side-effects of the pandemic may have been the opportunity for us all to slow down, spend more time with our family, and have a more flexible work and life balance. If you find yourself in this situation, you may want to think about jobs that offer more flexible hours and allow you to work from home permanently. And for those over 50, there are jobs out there that are perfect for people who have life experience and [...]

1 12, 2020

Ways to Stay Close to Grandchildren When You Are Physically Distant

Kate Jordan2022-12-20T01:11:13-05:00December 1st, 2020|Categories: covid 19, Loneliness and Isolation|Tags: covid-19, grandparents, senior loneliness|

Probably one of the hardest things about this pandemic is being forced to quarantine away from loved ones physically. And while wearing a mask can be tiresome, it's merely a minor inconvenience. Whereas missing out on seeing your grandkids grow up is something altogether different. It can be downright painful. However, although you may be physically distanced, that doesn’t mean you have to be emotionally distanced. Thank goodness for video chats! But why stop there? Why not try a few projects that can help you stay connected and have fun in the process? FirstLantic has some ideas that can bring you and your grandkids together even while you are physically apart. Make a scrapbook – Because everything in our life is digital these days, [...]

About Kate Jordan