Sun and fun for everyone!   There’s nothing more special than the bond between grandparents and their grandchildren. And the more time they are able to spend together, the greater the benefits, to both the elders and the children. A close relationship with grandmas and grandpas helps increase self-esteem, grants a higher sense of independence, and fosters a sense of empathy among children.   For the senior, the joy a grandchild brings to their life is immeasurable, and enjoying activities together helps keep them young while providing wonderful companionship. Here are some fun activities that seniors can enjoy with their grandchildren during the summer months: Plant and tend to a garden   Planting a flower, butterfly, herb, or vegetable garden is not only fun for [...]

Arthritis doesn’t care who it hurts, but these tips can help   It might surprise you to know that arthritis, in its various forms, is the number one cause of disability in the United States. According to figures from the Arthritis Foundation, there are over 50 million Americans affected by the condition, consisting of 1 in 5 adults and 300,000 children. Arthritis doesn’t discriminate, but sufferers tend to be older, and their loved ones can make positive choices to help them handle its effects. Focus on the physical   It’s important to consult with a physician regarding all aspects of our health, yet even those suffering from severe arthritis can benefit from some positive personal habits. The Mayo Clinic stresses the importance of non-smoking and [...]

These activities support physical movement and mental health, and they are easy for many people, at any age!   It can be difficult for seniors to get the exercise they need, and we all know that getting enough exercise is crucial to overall health, no matter what the age. But seniors often have challenges with exercise because of physical or mobility restrictions.   In some cases, just finding someone to exercise with can be difficult. But you can help. By exercising with a senior loved one, you enhance their mental and physical well-being. So, what exercises can you do together to increase their quality of life? Try these three basic and fun activities: Walking   Walking is one of the best exercise you can do [...]

Only 65 South Florida companies made the Sun Sentinel’s list   FirstLantic Healthcare has once again been ranked as one of the best places to work in South Florida by the Sun Sentinel. Over the course of seven months, the newspaper conducted surveys at over 1,250 businesses in Palm Beach, Broward, and Miami-Dade counties and received around 10,000 responses. Employees were asked about a number of different factors, including engagement, leadership, and core values. And based on that feedback, 65 organizations were declared top workplaces.   All of us at FirstLantic are extremely proud of making this list for the second year in a row. Last year we were ranked at 13 in the midsize business category, and this year we moved up two spots [...]

How to play health and happiness by ear   Everyone knows how uplifting, moving and pleasurable listening to music can be. Our favorite pieces can fire us up for exercise or wind us down when we need to relax. But of all age groups, it's perhaps seniors who stand to benefit most from the benefits music can offer. If you've been neglecting this simple way to improve your loved one’s well-being, help give them a tune up with the tips below. Music can reduce stress and fight disease   The good feelings music can produce are every bit as scientific as they are emotional. The American Psychological Association has highlighted these beneficial effects on health. Cortisol (the hormone that is associated with stress) sees production [...]

High blood pressure can lead to problems with the heart, kidneys, and brain, but these steps can help reduce hypertension   Ideal blood pressure is an important part of a person’s overall health. And no matter what your age, having high blood pressure can lead to heart problems, an increased risk of stroke, poor vision, diabetes, and even kidney problems.   However, blood pressure among the elderly can often be difficult to control. For example, one of the best ways to control it is exercise, but it can be difficult for many older individuals to stay active. Another step is changes in the diet, but this of course takes a bit of willpower and education about healthy eating.   But that doesn’t mean you can’t [...]