Health Archives - Page 6 of 22

11 05, 2021

12 Tips to Optimize the Mind-Body Connection

Kate Jordan2021-05-11T07:04:40-04:00May 11th, 2021|Categories: Diet, Health, Mental Wellness|Tags: healthy nutrition, mental wellness, mind body connection|

In our FirstLantic blog last week, we tackled the serious issue of the rise in mental illness within the U.S. and steps that need to be taken to combat the meteoric rise. Continuing this theme in honor of Mental Health Awareness Month, we wanted to offer some practical steps that we can all take to keep ourselves mentally and physically fit. We caught up with Dr. Markus Ploesser, a Psychiatrist who is certified in Integrative Medicine and an anti-aging expert. He offers us twelve tips for healthier nutrition. In his work, he implements the Walsh Institute’s advanced nutrient therapy methods to improve overall health. So, take it from the doctor and apply these best practices to optimize your mind-body connection. Stop drinking sweets Regular [...]

4 05, 2021

Addressing Mental Health Must be a U.S. Priority

Kate Jordan2022-12-20T00:41:46-05:00May 4th, 2021|Categories: Aging, Health, Loneliness and Isolation, mental health|

Several days ago, President Biden reconfirmed May as National Mental Health Awareness Month for 2021. In his announcement, the President also acknowledged that the “COVID-19 pandemic has not only negatively impacted many people’s mental health but has also created barriers to treatment’. He explained that mental illness was on the rise even before Covid and that we need to treat this as a public health crisis as over 52 million Americans experienced some form of mental illness in 2019. Mental illness is not limited to adults either. Over 10% of youth reported severe depression. And many of the people living on the streets are affected by mental illness as well. This mental health crisis did not happen overnight but began when funding was cut [...]

20 04, 2021

10 Facts About the COVID-19 Vaccine

Patricia Neuray2022-12-20T00:45:11-05:00April 20th, 2021|Categories: Health|Tags: covid-19, Healthcare, Vaccines|

Despite the fact that vaccines are the best defense against the further spread of COVID-19, many people are still concerned about the safety and possible side effects. So, FirstLantic has compiled facts from three of the most reputable sources that are available: The Mayo Clinic, John Hopkins and the Center for Disease Control and Prevention. We have put together this list of Myths and Facts to ensure you have all the information you need to make an informed decision. Myth 1: COVID-19 vaccines will interfere with my DNA: Fact: COVID-19 vaccines do not change or interact with your DNA in any way. There are currently two types of COVID-19 vaccines that have been authorized and recommended for use in the United States: [...]

30 03, 2021

Carevocacy — Helping Seniors Learn Technology

Kate Jordan2022-12-20T00:49:30-05:00March 30th, 2021|Categories: Health, Technology|

Let’s be honest, if you’re over 60, you didn’t grow up with technology at your fingertips. You certainly didn’t have an iPad to watch cartoons at six years old. Many of us learned the basics through work or by teaching ourselves. However, there are still so many tips or tricks that would be helpful to know without having to ask your grandchild. That’s why Stefano Selorio started his company Carevocacy; to help seniors learn more about technology on their terms. FirstLantic recently hosted Selorio at their Florida headquarters where he explained how he developed the concept and why it works. Selorio realized that the pandemic was forcing many older people into social isolation and that technology could help alleviate that. However, he also knew [...]

9 03, 2021

10 Reasons to Salute Social Workers

Kate Jordan2021-03-09T09:40:51-05:00March 9th, 2021|Categories: Health|

https://www.youtube.com/watch?v=HcvOKF1rBZI

16 02, 2021

Take the FirstLantic Heart Health Quiz

Kate Jordan2021-02-17T09:59:06-05:00February 16th, 2021|Categories: Health|

https://www.youtube.com/watch?v=NDBQOuRgH30

2 02, 2021

10 Facts about Your Heart – The Most Amazing Machine ever Created

Patricia Neuray2022-12-20T00:53:55-05:00February 2nd, 2021|Categories: Diet, Fitness, Health|

In the truest sense of the word, the heart is not really a machine. However, if you look at how it was designed and its effectiveness, you might agree that it’s really one of the most phenomenal machines ever created. Considering February includes Valentine’s Day (symbolic of hearts), it’s only fitting that it’s also heart health awareness month. So, FirstLantic thought it was important to share some interesting facts about this small organ that has such a huge impact on every part of our body. And hopefully, it reminds us all of why we need to take good care of it. The human heart weighs less than 1 pound. However, a man’s heart, on average, is 2 ounces heavier than a woman’s heart and [...]

17 11, 2020

Five Stretches to Start the Day Off Right

Kate Jordan2022-12-20T01:14:02-05:00November 17th, 2020|Categories: Fitness, Health|Tags: healthy stretches, stretching exercises|

At some point, it happens to all of us. It’s the day you get out of bed and feel those little aches and pains that seem to have come out of nowhere. For most of us, the next thing we do is reach for the coffee because that’s bound to make us feel better, right? However, before you grab the caffeine next time, try a few stretches first. FirstLantic has five exercises that will help you feel more energized and ready to start your day. Overhead stretch Laying on your back, raise your arms directly above your head and lock your fingers. Try to elongate your body as much as possible and take three to four deep breaths. Repeat five times. Knee to [...]

11 11, 2020

5 Reasons to Retire in Palm Beach County, Florida

Kate Jordan2020-11-11T11:19:00-05:00November 11th, 2020|Categories: Health|

https://www.youtube.com/watch?v=wfJ4jD6dZrM

20 10, 2020

Breast Cancer – Test your Knowledge with FirstLantic’s Quiz

Kate Jordan2022-12-20T01:17:12-05:00October 20th, 2020|Categories: Health|Tags: breast cancer, breast cancer facts|

As many of you know, October is breast cancer awareness month. And while strides are being made every day in research, detection, and treatment, there are still too many women and men that die from the disease every year. In fact, breast cancer is the second leading cause of cancer death among women in the United States and the first leading cause of cancer death among women globally. So, FirstLantic has put together a short quiz on the facts and the fiction about breast cancer. Take the quiz and test your knowledge and ensure that you have the most up to date information. Please feel free to share – it could save someone’s life. Answers can be found at the end of the quiz: [...]