Stress is a normal part of life, but as we age, managing it effectively becomes even more important for maintaining overall health and well-being. Chronic stress can lead to health problems such as high blood pressure, weakened immune function, and disrupted sleep. Fortunately, there are many simple and effective ways for seniors to reduce stress and improve their quality of life. Here are the top five ways to deal with stress: 1. Stay Physically Active Regular physical activity is one of the best stress relievers. Exercise releases endorphins, which help improve mood and reduce stress. Activities such as walking, yoga, swimming, or even gentle stretching can keep both the mind and body relaxed. Seniors should aim for at least 30 minutes of moderate exercise most [...]