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So far Kate Jordan has created 151 blog entries.
13 07, 2021

Staying Active: Hobby Adaptations for Senior Lifestyles

2022-12-19T20:37:45-05:00July 13th, 2021|Categories: Health|

Arthritis isn’t kind to knitters, and knee replacements can knock out a lifelong badminton career. Seniors often abandon hobbies they love as their physical abilities decline. The problem is that this is a slippery slope — research shows that involvement in leisure activities makes us happier and healthier.   Getting older doesn’t have to mean the end of favorite activities. Whether you want to help your parents enjoy their retirement, or you want to keep doing what you love, the options are there.   Making Your Hobbies Work    It’s not realistic to think that the way you do things won’t change as you age. Slowing down, failing eyesight or hearing, and injuries can put a dent in anyone’s enthusiasm for their activities. For most hobbies, though, there’s a way to continue participating in [...]

6 07, 2021

Can Traditional Herbal Medicine Help with the Treatment of Dementia?

2022-12-19T20:38:43-05:00July 6th, 2021|Categories: Dementia, Mental Wellness|

As our population ages, the cases of dementia will exponentially rise.  Although dementia is not limited to older people, it is most often associated with the elderly.  However, there is growing concern at the rapid rise of diagnosed cases of people between the ages of 40 and 60.  Dementia encompasses a group of clinical symptoms affecting memory, thinking, and social abilities and is characterized by progressive impairment of memory performance and cognitive functions.  Globally, it is estimated that around 50 million people are currently living with dementia.  The factors that contribute to dementia are aging, brain ischemia, toxin exposure, and oxidative stress.  Unfortunately, although there has been some progress in medication development, most prescriptions provide a temporary reprieve at best and also have many negative [...]

29 06, 2021

How Technology Can Help Remote Caregivers

2021-06-29T07:40:51-04:00June 29th, 2021|Categories: Health|

Taking care of loved ones can be incredibly stressful especially when they happen to be your parents.  For the majority of your life, they were your anchor and your guide and now you find that the roles have reversed.  To add to the emotional complexity, there is physical distance.  So, how can you possibly come up with a care plan when you don’t live in close proximity?  Fortunately, technology is making remote care-giving possible. FirstLantic has put together a list of eight monitoring tools that will help you sleep more soundly knowing that your parents are safe.   GPS trackers: Bracelets, watches, and apps can all be used to monitor a senior’s safety and monitor their activity while at home or traveling.   For a list [...]

22 06, 2021

Planning Healthcare and Life Transitions for Seniors

2022-12-19T20:39:21-05:00June 22nd, 2021|Categories: Aging, Home Caregivers|

Are you concerned about the cost of care? Do you need an advocate when you are in a hospital or nursing home for rehabilitation? Do you understand how or when you can access long-term Medicaid benefits in Florida? Will your long-term care policy coverage be enough?     These are common questions that patients and their families struggle to answer, oftentimes amidst a medical or care crisis. This is why FirstLantic Healthcare put together a specialized team of experts to guide patients and families through the complex maze of health and long-term care, offering help and answers when they are needed most.      Meet Kelly Wilson, FirstLantic’s Director of Senior Solutions, who leads the team. Kelly’s extensive personal and professional experience – paired with her in-depth knowledge of [...]

15 06, 2021

Things to Consider When Choosing Between Home Healthcare or Assisted Living

2022-12-19T20:40:26-05:00June 15th, 2021|Categories: Aging, assisted living, Retirement|Tags: , , |

For many seniors, there comes a time when they need a little extra help and have to decide whether to stay in their own home vs. moving into an independent or assisted living community. There are benefits to both so it’s important to determine what you need and then weigh the cost benefits and your personal lifestyle preferences. Here are the main things to consider:   Requirements for assistance   The first consideration is deciding on the type of services that you need. Do you simply require some help with household chores and/or meals or do you need full-time assistance because of medical needs? Is your home still manageable or has it become too much to handle because of size, layout or accessibility to doctors, [...]

8 06, 2021

Ten Ways to Keep Your Brain Healthy

2022-12-19T20:40:48-05:00June 8th, 2021|Categories: Aging, Health, mental health|

Do you veg out in front of the TV too much?  Do you eat a lot of junk food?  Do you focus on the negative?  If so, you might want to change some of your habits, as these have all been linked to brain decline.  That’s right, not only is lack of activity and eating poorly bad for your waistline, but it also can be detrimental for your brain.  As a home healthcare company, FirstLantic is concerned about the well-being of others, and we want to make sure that you know how to take care of yourself both physically and mentally.  June is also Alzheimer's and Brain Awareness Month so read on for a list of 10 things that you can do to keep your [...]

19 05, 2021

Celebrating Three Pioneers in Nursing

2022-12-20T00:25:56-05:00May 19th, 2021|Categories: Health, Nursing|Tags: , , , |

The COVID-19 pandemic put many essential workers on the frontlines, but few were exposed to the dangers as the nurses working directly with patients.   We owe them a huge debt of gratitude for putting their lives at risk to help others. May 6 through May 12 was officially Nurses Week for 2021, but one week is hardly enough to celebrate our gratitude.  FirstLantic, as a healthcare organization, is honored to have some of the most dedicated nurses working tirelessly on behalf of our patients.   So, in this blog, we celebrate them and recognize three other American nurses who were pioneers in improving patient care.   Dorothea Dix   Dorothea Lynde Dix (April 4, 1802 – July 17, 1887) spent 40 years of her life lobbying for mental [...]

11 05, 2021

12 Tips to Optimize the Mind-Body Connection

2021-05-11T07:04:40-04:00May 11th, 2021|Categories: Diet, Health, Mental Wellness|Tags: , , |

In our FirstLantic blog last week, we tackled the serious issue of the rise in mental illness within the U.S. and steps that need to be taken to combat the meteoric rise.  Continuing this theme in honor of Mental Health Awareness Month, we wanted to offer some practical steps that we can all take to keep ourselves mentally and physically fit.  We caught up with Dr. Markus Ploesser, a Psychiatrist who is certified in Integrative Medicine and an anti-aging expert.  He offers us twelve tips for healthier nutrition. In his work, he implements the Walsh Institute’s advanced nutrient therapy methods to improve overall health. So, take it from the doctor and apply these best practices to optimize your mind-body connection.   Stop drinking sweets Regular [...]

4 05, 2021

Addressing Mental Health Must be a U.S. Priority

2022-12-20T00:41:46-05:00May 4th, 2021|Categories: Aging, Health, Loneliness and Isolation, mental health|

Several days ago, President Biden reconfirmed May as National Mental Health Awareness Month for 2021.  In his announcement, the President also acknowledged that the “COVID-19 pandemic has not only negatively impacted many people’s mental health but has also created barriers to treatment’.   He explained that mental illness was on the rise even before Covid and that we need to treat this as a public health crisis as over 52 million Americans experienced some form of mental illness in 2019.    Mental illness is not limited to adults either. Over 10% of youth reported severe depression.  And many of the people living on the streets are affected by mental illness as well.   This mental health crisis did not happen overnight but began when funding was cut [...]

27 04, 2021

Five Unique Gifts for Mom

2022-12-20T00:42:56-05:00April 27th, 2021|Categories: Holidays|Tags: , |

We certainly all deserve to treat ourselves to a bit of indulgence after the past year we’ve all experienced.  But Mothers probably deserve it the most.  So, pamper your Mom this Mother’s Day with a gift that she will appreciate throughout the year!   FirstLantic has five ideas that will allow you to spoil your Mom both physically and spiritually.   Flowers Anyone?  Sure, you can buy your Mom a beautiful bouquet, but how long does that last.  What about giving a gift to enable her to enjoy beautiful blooms while also allowing her creativity to shine through.  The London Flower School offers online flower arranging courses by acclaimed floral designers from around the world.   Is Mom a Foodie?  Featuring an artisanal selection of [...]

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