5 Easy Freezer Meals for Seniors
Preparing meals in advance and freezing them can be a game-changer for seniors, offering convenience, nutrition, and variety without the daily hassle of cooking. Here are five easy and nutritious freezer meals perfect for seniors: Chicken and Vegetable Stir-Fry A versatile and colorful dish packed with protein and veggies. Ingredients: 2 boneless, skinless chicken breasts, sliced 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas) 1 cup cooked brown rice 2 tbsp soy sauce 1 tbsp olive oil 1 tsp minced garlic 1 tsp minced ginger Instructions: Heat olive oil in a large pan over medium heat. Add garlic and ginger, cooking until fragrant. Add chicken slices and cook until no longer pink. Toss in mixed vegetables and soy sauce. Stir-fry until vegetables [...]