Kidneys play a crucial role in maintaining overall health by filtering waste, balancing fluids, and regulating essential minerals in the body. Despite their importance, kidney health is often overlooked until problems arise. Understanding how to care for your kidneys can help prevent serious conditions like chronic kidney disease (CKD) and kidney stones. Here’s what you need to know to keep your kidneys functioning at their best. The Role of the Kidneys The kidneys are two bean-shaped organs located on either side of the spine. Their primary function is to filter excess fluids and waste products from the blood, which are then excreted as urine. Additionally, kidneys help regulate blood pressure, produce red blood cells, and maintain electrolyte balance. Signs of Kidney Problems Kidney disease often [...]