Know the signs of stroke and act FAST   Stroke remains one of the most serious health risks in this country, especially for those over age 55. It is the 5th leading cause of death in the US. According to the Centers for Disease Control (CDC), stroke is also a leading cause of serious long-term disability, reducing mobility in more than half of stroke survivors over age 65. Here are more quick stroke facts:   Each year, nearly 800,000 people experience a new or recurrent stroke A stroke happens every 40 seconds Every 4 minutes, someone dies from stroke Stroke is the leading cause of adult disability in the U.S   Time equals brain   Time is the most critical thing to understand when it [...]

Understanding the most common “extrinsic” causes of trips and falls helps create a safer environment for senior loved ones   According to the American Family Physician, falls are the top cause of emergency-room visits in the United States for people over the age of 65. Because of factors like declining muscle strength, arthritis, poor vision, and weaker bones, seniors are not only more likely to fall, they are more likely to suffer serious injury when they do.   If you have an elderly loved one, or if you are concerned about tripping and falling hazards in your own home, there are preventative measures you can take to reduce the chances of a fall.   An initial step is identifying the most common external sources of [...]

A senior’s diet must include more nutrients and have more restrictions   The short answer, of course, is yes.   As people age, there are few things that stay the same. We move a little slower, sleep a bit less consistently, and we are constantly told to make changes to our diet. Doctors will typically recommend a well-balanced diet for older adults, meaning regular servings of fruits, vegetables, proteins, plant- or fish-based fats, and whole grains to maintain overall good health. Although sticking to a healthy diet is something we’ve been told to do throughout our life, age-related changes in the body make these healthy choices even more important. How does your body change as you age?   Generally, your digestive system shifts, your immune [...]

According to a recent report, those who refuse home care were twice as likely to be readmitted to a hospital within 30-60 days   If you or an older family member has recently been admitted to the hospital for a moderate to severe injury, disease, or chronic health condition, getting home health care services could seriously decrease the chances of readmission. In fact, according to one report from the Alliance for Home Health Quality and Innovation and the United Hospital Fund, research shows that those who received home health care were only half as likely to be readmitted to a hospital within 30-60 days compared to those who refused it. So, why do patients refuse home health care in the first place?   In some [...]

Our tips begin and end with you   Not enough can be said about the positives of a healthy quality of life, especially as we age. Like a rock tossed into a pond, there is no telling how far the benefits can reach – from an improved mental and emotional state to physical wellbeing to overall happiness.   As a caretaker of an elderly loved one, there are five things that can be done today to maintain or improve the wellbeing of your senior. 1.Reduce the risk of falling   Falls are one of the most common negative occurrences for the elderly, and they can result in serious injury, permanent damage, long hospital stays, and even long recuperating time. They can also be fatal.   [...]

What is animal-assisted therapy and what are the benefits for seniors?   If you’re a pet owner, you might have perked up as you initially read that term. Pets have a way of making us happy no matter what day you’ve had or what mood you’re in. That could be the reason why two-thirds of all US households and almost half of elderly individuals own a pet. Substantial scientific research has shown that pets have the ability to not only make us happier, but healthier.   That might explain why the use of pets – from dogs and cats to rabbits and birds – has been introduced in hospitals, nursing homes, and even at-home visits for elderly individuals. What is pet therapy?   It’s a [...]

With knowledge and action, you can help seniors deal with these life-changing conditions   As we age, our bodies have a harder time dealing with health problems. Issues that were easy to solve in the past become more and more challenging. For example, when we were young, a common cold might last a few days; as we age, our immune system loses strength and it can take weeks to feel healthy again. Let’s take a look at three of the most common health conditions that affect seniors, as well as the step you can take to mitigate or even eliminate these problems. Obesity   Like the rest of our population, many seniors are struggling with their weight. As we all know, the solution to obesity [...]

Determining a long-term-care plan for elderly family members   As family has become more spread out, often living across the state – or even an entire country away from each other – it is not uncommon for people to end up caring for elderly relatives long-distance. This may even describe your circumstances. You may have taken over management of finances, seeing to medical needs, arranging for in-home care, or overseeing care in an Assisted Living Facility (ALF) or nursing home for your parents, grandparents, or other relatives.   According to the MetLife/National Alliance for Caregiving report “The number of people 65 or older who have moved from one state to another has increased 65% in the last decade … Around 34 million Americans are providing [...]

Medication and other methods for living a fuller, more active life.   We all experience aches and pains as we get older, but these issues can become chronic, especially for those over age 65. If you are caring for an aging parent or you are one yourself, you know very well that chronic pain can be an ongoing issue. According to The Journal of the American Osteopathic Association, “…between 25% and 50% of community-dwelling elderly have important pain problems…Geriatric nursing home residents have an even higher prevalence of pain…between 45% and 80%.” The pain can be associated with arthritis and joint disorders, cancer, and many other chronic conditions.   Another issue with chronic pain is that it is often underreported or goes untreated. Many seniors [...]

Sun and fun for everyone!   There’s nothing more special than the bond between grandparents and their grandchildren. And the more time they are able to spend together, the greater the benefits, to both the elders and the children. A close relationship with grandmas and grandpas helps increase self-esteem, grants a higher sense of independence, and fosters a sense of empathy among children.   For the senior, the joy a grandchild brings to their life is immeasurable, and enjoying activities together helps keep them young while providing wonderful companionship. Here are some fun activities that seniors can enjoy with their grandchildren during the summer months: Plant and tend to a garden   Planting a flower, butterfly, herb, or vegetable garden is not only fun for [...]