Falling is not just an inconvenience; it can be a life-altering event, particularly as we age. The risk of falls increases with various factors, but the good news is that many falls can be prevented with proactive measures. In this article, we'll explore the top seven ways to prevent falling and promote safety and well-being.   Exercise Regularly One of the most effective ways to prevent falling is to maintain good physical health. Regular exercise can improve muscle strength, flexibility, and balance. Activities like walking, yoga, tai chi, and strength training are excellent choices. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health experts.   Medication Management Certain medications can cause dizziness, drowsiness, or impaired balance. It's crucial to [...]