#loneliness Archives - FirstLantic Blog

31 07, 2023

Non-Profits Working to Alleviate Senior Loneliness

Patricia Neuray2023-07-31T13:22:52-04:00July 31st, 2023|Categories: Loneliness and Isolation|Tags: #caregiver, #FirstLanticHealthcare, #homecare, #HomeCompanions, #HomeHealthcare, #loneliness, #SeniorLoneliness, #Seniors|

For many older adults, especially those living alone or far away from family, loneliness can become a constant companion. Research has linked social isolation and loneliness to higher risks for various physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, and Alzheimer's. According to a survey conducted by AARP, about 35% of adults aged 45 and older reported feeling lonely. So, what can be done? Fortunately, many organizations are working tirelessly to reduce social isolation for seniors. In this blog, FirstLantic explores some of these initiatives and how they are making a profound difference. Love for Our Elders: Everyone deserves a mailbox full of love letters, and this organization is on a mission to make that happen–they have sent more than 250,000 letters of love to [...]

Six Ways that Seniors Can Reduce Stress

Patricia Neuray2023-05-09T12:46:26-04:00March 27th, 2023|Categories: #Stress|Tags: #caregiver, #FirstLanticHealthcare, #homecare, #HomeCompanions, #HomeHealthcare, #loneliness, #MentalWellness, #Mindset, #Seniors, #Stress|

As we age, we often face new challenges and stressors that we didn't have to deal with when we were younger. Health concerns, financial worries, and social isolation are just a few of the issues that seniors may face. However, many strategies can help reduce anxiety and improve overall well-being. As April is Stress Awareness Month, FirstLantic explores some of the most effective ways for seniors to take control of their mental wellness. Exercise Regularly Regular exercise can reduce anxiety, depression, and stress levels regardless of age. It can also improve sleep, increase energy levels, and promote well-being. Seniors can benefit from exercise in many ways, from walking to strength training to yoga to Tai Chi. Even gentle exercise can be effective in reducing anxiety. Practice Mindfulness [...]

Five of the Best Mental Wellness Podcasts

Patricia Neuray2022-12-19T20:59:22-05:00May 17th, 2022|Categories: #Stress, Aging, Loneliness and Isolation, mental health, Mental Wellness, Mental Wellness Podcasts|Tags: #Anxiety, #caregiver, #homecare, #HomeHealthcare, #loneliness, #MentalHealth, #MentalHealthAwarenessMonth, #SeniorLoneliness, #Seniors, #Stress, dementia, depression, Healthcare, mental wellness|

Since 1949, Mental Health Awareness Month has been celebrated in May. The goal is to reach as many people as possible and provide foundational knowledge about mental health and what people can do if they are concerned about themselves or a loved one. Over the last two years, feelings of loneliness and isolation have increased due to the pandemic. And there is no doubt that many of us are still struggling with anxiety or stress as we work towards finding the new “normal”. The important thing to remember is that you are not alone. If you are experiencing some of these issues, you might benefit from a “safe space” — somewhere where you can retreat (at your leisure) to hear from experts or other people [...]