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30 08, 2022

Travel Tips for Seniors

2022-12-19T02:49:07-05:00August 30th, 2022|Categories: Health, Holidays, Senior Travel, Travel, Trips|Tags: , , , , |

Click here to watch the video >   FirstLantic Home Healthcare offers traveling tips for seniors in this video — from cruises to group tours, senior discounts to safety advice, Firstlantic Home Healthcare offers you peace-of-mind that you or your family member will always receive outstanding care — delivered with compassion and dignity. www.firstlantic.com   Click here for more Firstlantic Healthcare blogs >   Click here for more information on FirstLantic >

22 08, 2022

Six Ways to Be Your Own Health Advocate

2022-12-19T02:55:38-05:00August 22nd, 2022|Categories: Health, Healthcare, Healthcare Advocacy, Patient Advocacy|Tags: , , , , , , , |

“The doctor always knows best.”  It wasn’t that long ago when many people believed it was inappropriate to question anything their doctor said. After all, they were the ones that went to medical school, so they must have all the answers, right? But no matter how good your doctor is, you still need to be your own healthcare advocate. You know your body better than anyone else. Taking control means that you and your doctors make decisions as a team and that any concerns you have should be addressed. Taking an active role in your health matters as it ensures you get the services and support you need. FirstLantic offers six tips to ensure that you get the best treatment possible.   1. Do Your [...]

1 08, 2022

Four Ways to Keep Your Brain Healthy As You Age

2022-12-19T21:10:30-05:00August 1st, 2022|Categories: Aging, Alzheimers, Brain Health, Dementia, Health, Mental Wellness, Mindset|Tags: , , , , , , , , , |

Have you ever believed the familiar adage that you can't teach an old dog new tricks? That you are simply past the point of being able to learn different things once you reach a certain age?   If you have entertained those thoughts, then FirstLantic has some information that might change your mind.   Scientific evidence shows that while for most people, raw mental horsepower declines after the age of 30, knowledge and expertise keep increasing even beyond the age of 80.    Data also suggests that drive and curiosity are catalysts for new skill acquisition, even during late adulthood. And intellectually engaged people tend to be lifelong learners regardless of their age. The more intellectually curious, the more they continue to gain knowledge, including vocabulary.   Another [...]

18 07, 2022

These Steps Will Help You Find the Best Home Healthcare Provider

2022-12-19T20:57:10-05:00July 18th, 2022|Categories: Aging, At Home Healthcare, Caregivers, Family Caregivers, Health, Home Caregivers, Home Companions|Tags: , , , , , , , |

Updated July 2022   Part 2 in a two-part series   Now that you have decided that you or a loved one needs help at home and the type of care required, it’s time to find the right provider. While it's hard to admit that assistance is required, choosing a healthcare agency you trust to provide the highest care possible can be even more challenging. That's why it's crucial to perform your due diligence and follow the steps that FirstLantic outlines below.   As we described in our blog last week, there are many options regarding the type of help you can get. Home healthcare can range from aids that assist with daily tasks such as cooking, transportation, and even companionship to skilled nurses who can [...]

7 06, 2022

Giving the Gift of Fitness for Father’s Day

2022-12-19T20:57:50-05:00June 7th, 2022|Categories: Fathers Day, Fitness, food, Health, heart health|Tags: , , , , , , , , |

You're trying to figure out what to get your dad for Father's Day, and you've run out of ideas. After all, you can only get him so many shirts or golf balls. So, as June includes Father’s Day and National Men’s Health Month, why not give him the gift of a healthier lifestyle? FirstLantic, a company devoted to quality healthcare, has five positive ways you can encourage your dad to get some exercise and eat healthier! In the process, you might even get in better shape as well!   Determine the right motivation. Like most things in life, nagging usually doesn't work, so let's start by looking at what motivates men to get healthier.   Research has found that males are often inspired by achieving mastery [...]

31 05, 2022

Five Reasons Pets Are Good For Your Health

2022-12-19T03:11:45-05:00May 31st, 2022|Categories: #Stress, Aging, At Home Healthcare, Health, heart health, Loneliness and Isolation, Mental Wellness, Pets|Tags: , , , , , , , , |

In addition to May being Mental Health Awareness Month, we also celebrated National Pet Month. At first, you may not think they have anything in common, but for anyone who has ever had a pet in their life, you know how good they can be for your state of mind. In fact, a scientific study says owning a dog is linked with living longer. Ten studies that included more than three million participants showed that dog owners had a 24% risk reduction for death from any cause. But how do pets positively affect overall wellness? FirstLantic, a company devoted to quality healthcare, lists five benefits furry friends have on our health and well-being.   Pet owners, especially those with dogs, often take advantage of the positive [...]

23 05, 2022

Home Care Options for Aging Veterans

2022-12-19T20:58:38-05:00May 23rd, 2022|Categories: Aging, At Home Healthcare, Family Caregivers, Health, Veterans|Tags: , , , , , , , |

At FirstLantic, we believe everyone is entitled to the best healthcare possible, especially our veterans. After all, they risked their lives to protect the freedoms that all Americans enjoy. But because veterans are used to sacrificing for others, it can be difficult for them to ask for help as they get older. Many would prefer to stay in the comfort of their home while remaining independent for as long as possible. That’s why it’s ideal if they can age in place while getting necessary services such as assistance with household chores, medication management, or nursing care.   With Memorial Day right around the corner, it's an excellent time to provide a refresher on the benefits available for our military heroes.   Home Telehealth   Operated by [...]

10 05, 2022

Five Health Benefits of Tai Chi for Seniors

2022-12-19T20:59:41-05:00May 10th, 2022|Categories: Health|

Many of us are aware of the benefits of yoga for mental and physical well-being. But did you know that Tai Chi could be equally beneficial? Tai Chi has been practiced in China for at least three hundred years and is known as a non-competitive martial art that combines gentle physical exercise and stretching with mindfulness. And while not as well-known as its yoga counterpart, Tai Chi is becoming one of the biggest trends in senior fitness. FirstLantic, a home healthcare company devoted to health and wellness, explains why Tai Chi is so curative.   Five reasons tai chi is good for seniors   Improves balance and flexibility The shifts in body weight that come with performing many tai chi movements help promote better balance. [...]

21 03, 2022

Ten things to know about Nutrition

2022-12-19T03:22:40-05:00March 21st, 2022|Categories: Cooking, Diet, food, Health, heart health, Nutrition|Tags: , , , , , , |

March is National Nutrition Month!  It’s a time for each of us to focus on our diet and its’ effects on our health and wellbeing.  And it’s also a good opportunity to reflect on how our health affects our loved ones as well.  If you’re not healthy, chances are that you aren’t living life to its’ fullest and it’s probably preventing you from taking advantage of enjoyable activities with friends and family.  So, take this month to regroup, look at your own eating and exercise habits and press the restart button on your health and happiness.  To get you started, FirstLantic Healthcare created this quiz so you can test your knowledge on basic nutrition.  Answers are at the bottom but no peaking!   How many [...]

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FirstLantic Healthcare is a privately owned and operated home care agency, providing compassionate, professional care to clients in the South Florida community since 2000.

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