Why Insomnia Increases as We Age

2021-11-15T14:12:48-05:00November 15th, 2021|Categories: Aging, Health, Insomnia, mental health, Mental Wellness|Tags: , , , , , , , |

Do you ever wish you could literally sleep like a baby again?  Sleep does not come easy for many of us, and it becomes even more problematic as we age.  Of course, that's not true for everyone, like my husband snoring next to me as I write this.  However, it is a fact that the older we get, the more problems we have falling asleep and staying asleep.  In fact, researchers estimate that between 40% and 70% of older adults have chronic sleep issues, and up to half of those cases may go undiagnosed.  So why do sleep patterns change as we age, and what can we do about it? Changes in Circadian Rhythm There are many theories as to why sleep patterns change the [...]