#Fitness Archives - FirstLantic Blog

Give Dad the Gift of Health

Updated June 19th, 2023 Father’s Day has come and gone, and you’re still trying to figure out what to get your dad besides a card. After all, he already has everything, and you’ve noticed a few of your previous gifts have actually ended up in the garage. And then it hits you. What if you could use some gentle persuasion to get your father to take better care of himself? He has put on more than a few pounds and still loves to eat his steak and potatoes instead of salad. But how do you get dad to realize that he’s not 25 anymore and he must start eating healthier and exercising? You don’t want to hurt his feelings, but you also want him to [...]

Giving the Gift of Fitness for Father’s Day

Patricia Neuray2022-12-19T20:57:50-05:00June 7th, 2022|Categories: Fathers Day, Fitness, food, Health, heart health|Tags: #Celebrations, #FathersDay, #Fitness, #Health, #HealthyDiet, #HealthyEating, #Holidays, #HomeHealthcare, Healthcare|

You're trying to figure out what to get your dad for Father's Day, and you've run out of ideas. After all, you can only get him so many shirts or golf balls. So, as June includes Father’s Day and National Men’s Health Month, why not give him the gift of a healthier lifestyle? FirstLantic, a company devoted to quality healthcare, has five positive ways you can encourage your dad to get some exercise and eat healthier! In the process, you might even get in better shape as well! Determine the right motivation. Like most things in life, nagging usually doesn't work, so let's start by looking at what motivates men to get healthier. Research has found that males are often inspired by achieving mastery [...]