Five Health Benefits of Tai Chi for Seniors
Many of us are aware of the benefits of yoga for mental and physical well-being. But did you know that Tai Chi could be equally beneficial? Tai Chi has been practiced in China for at least three hundred years and is known as a non-competitive martial art that combines gentle physical exercise and stretching with mindfulness. And while not as well-known as its yoga counterpart, Tai Chi is becoming one of the biggest trends in senior fitness. FirstLantic, a home healthcare company devoted to health and wellness, explains why Tai Chi is so curative. Five reasons tai chi is good for seniors Improves balance and flexibility The shifts in body weight that come with performing many tai chi movements help promote better balance. [...]